Herbal and Natural Remedies for Colon Problems

Finding natural solutions to maintaining colon health is obviously a
great approach. Introducing chemical-based prescription medications
into the body can have adverse affects. Many people believe that the
benefits of taking laxatives or over the counter enemas far outweighs
any harm they may experience as a result of the chemicals that
compromise these solutions. A much better and healthier approach is
to seek out a natural solution. Some effective herbal remedies for
colon health include:

Garlic. This has become something of a wonder herbal remedy in recent
years as more and more people are recognizing the positive benefits of
adding garlic to their diet. Garlic has been shown to help reduce the
chances of developing pre-cancerous polyps in the colon. It is also
believed that people who eat garlic on a regular basis or those who
take garlic supplements are less likely to develop colon cancer.

Green tea. Another herb that has become a focal point for those
looking for a natural alternative to traditional medicine. In terms
of colon health, green tea is believed to help reduce a person's risk
of developing cancer in their colon.

Grape seed extract. Recent studies have shown that consuming grape
seed extract can actually slow the progression of cancer cells in the
colon. For someone with a history of colon cancer in their family,
adding this natural substance to their daily diet can be worthwhile.

Turmeric. A fundamental ingredient in curry, this herb is proving to
be an ally in the fight against colon cancer. Taking a supplement
that contains turmeric can help to reduce the risk of polyps adhering
to the wall of the colon.

Ginger. Another spice that is an integral part of many dishes, this
substance has proven to be effective in continued health in the colon.
Adding ginger to the diet as a spice can help prevent the development
of cancer cells within the colon. Although it can be taken as a
supplement in capsule form, it's much better tasting and easier to
absorb when added as an ingredient during cooking.

One natural remedy for continued colon health is Vitamin D. In its
most natural form, Vitamin D is derived from direct sunlight. Many
people believe this is the best way for the body to absorb it. If
this is the approach that the individual takes, they should be aware
of the damaging effects of the sun on skin cells and therefore using a
sunscreen is recommended. Vitamin D can also be taken in the form of
a daily supplement. It is also found in many foods and is often added
to orange juice as well.

Calcium should also be taken in a supplement form in an effort to
improve colon health in general. Many people find it difficult to
drink milk products because of intolerance to lactose. If the person
has irritable bowel syndrome it becomes even more difficult to
comfortably eat or drink dairy products. In addition to being a
natural remedy for colon problems, calcium is also essential for
strong bones, which helps to prevent osteoporosis later in life.

Note: Statements in this article may not be approved by the FDA, and
should not be considered as professional medical advice.

© 2007, Kathy Burns-Millyard. Would you like to know more about
natural <A HREF="http://www.amoh.org/Colon-Health/">colon
cleansing</A>? Our free, in-depth special report explains much more
about how important colon cleansing is to your health, plus it
provides easy techniques for using foods, water, and specific herbal
supplements too. Visit http://www.amoh.org/Colon-Health/ to read the
report now!

Nutritional Approaches and Remedies for Colon Problems

Experts believe that anyone's colon can remain healthy and in perfect
functioning order with a few simple nutritional changes. A balanced
diet that is rich in certain foods is said to aid in the digestion and
elimination of food. Some good food choices that anyone can make to
ensure a healthy colon include:

A diet rich in fiber. The average adult doesn't get near the
recommended amount of fiber in their diet each day. Fiber aids in
digestion so it's important to consume the minimum recommended 25
grams of fiber per day.

A diet low in animal fat. Red meat is said to cause problems
associated with heart health. It is now being linked to colon
problems as well. Restricting or eliminating the intake of red meat
is highly advisable. Substituting the red meat with either chicken or
fish has a positive effect on the colon as well as many other body organs.
Fruits and vegetables. Specifically peppers, carrots and oranges have
been shown to help prevent colon cancer. They are also beneficial in
maintaining a healthy body weight which contributes to a healthy colon.

Limited saturated fats. In addition to eating less animal fat,
individuals concerned with the health of their colon should also
restrict how much saturated fat they are eating. Saturated fat can be
found in whole milk, butter and ice cream.

An adequate supply of calcium each day. In addition to helping
provide strong bones and teeth, calcium is crucial in keeping the
colon healthy. An average adult should consume at least a quart of
milk each day. In addition, cheese and yogurt are also excellent
sources of this mineral and should be an integral part of everyone's diet.

Many people believe strongly that in order to keep the colon clean and
healthy, organic foods should be consumed. With the availability of
organic foods in many corner grocery stores this ideal is becoming
easier to achieve. In addition, it's been suggested that eating whole
grains each day can have a beneficial effect on colon health as well.
Three servings of whole grains in the form of breads, cereals and
pastas should be consumed on a daily basis. This will also prove
helpful to individuals who are trying to control their weight in an
effort to stay healthier.

Eating out can be a challenge for someone trying to eat in a healthy
manner. It is primarily about choice and in almost every situation
there are healthy choices to be made. It is simply a matter of taking
the time to become informed about what foods are healthy and which are
filled with empty fats.

Drinking water in the amount of eight glasses a day should be a normal
part of every person's daily routine. Water helps in the digestion
process and it also aids in elimination. Although some people are apt
to add sugary drink mixes to the water, that isn't advisable because
of the empty calories. Instead, spring or mineral water should be
drank in place of other beverages including soda and coffee.

Note: Statements in this article may not be approved by the FDA, and
should not be considered as professional medical advice.

&copy; 2007, Kathy Burns-Millyard. Would you like to know more about
natural <A HREF="http://www.amoh.org/Colon-Health/">colon
cleansing</A>? Our free, in-depth special report explains much more
about how important colon cleansing is to your health, plus it
provides easy techniques for using foods, water, and specific herbal
supplements too. Visit http://www.amoh.org/Colon-Health/ to read the
report now!

Colon Cleansing For The Best Health

As with any part of the human body, we need to keep the colon
healthy. One way to do this is through a process known as colon
cleansing.

I've found that a system called the Almighty Cleanse is a most
effective way to do this.

So, why do we need to cleanse the colon?

The colon, better known as the large intestine or large bowel,
is the part of the intestine from the cecum to the rectum. It
plays an important role in the body, because it rids our system
of toxins, fecal matter and waste while absorbing water and
nutrients. One will find a very delicate balance of bacteria in
the colon, which assist it in its processes. If this balance is
disturbed out of sorts, normal colon functioning can be
inhibited.

My research shows that many adult Americans have a colon that
is indeed out of balance, a colon that is not functioning to an
optimum level.

As your colon is responsible for eliminating all waste from
your body, it is critical to maintain a healthy colon in order
to enhance your health and vitality. In a clean colon,
elimination occurs on a regular basis. When your colon becomes
impacted or full of material, elimination becomes infrequent
and your body will process fewer vitamins and minerals from
your food. This condition is commonly known as constipation.

The reason for this is easy to understand. If the walls of the
colon are lined with waste matter, then it's hard for the `good
guys' that is, the nutritive parts of your food, plus the
necessary water, to get past this blockage and into your body.

I find that many people still aren't aware of the need for a
clean, and thus healthy, colon. But consider that Americans
have the highest rate of colon-rectal cancer of any nation in
the world. This type of cancer now accounts for more deaths
than ever before in American history.

I imagine that one reason it's not so popular to talk about
this matter is because many people think it's a dirty subject
and some think it's embarrassing. Well, that can be, but cancer
and death are worse. Maintaining the health of your colon can
help to significantly improve your overall health and limit the
occurrence of constipation and diarrhoea as well as many other
health problems.

So, how do we cleanse the colon? There are numerous methods
available. Some involve going to clinics where a rather
imposing machine pumps your colon full of water and then
flushes it out. An enema will also help, but this method would
tend to be incomplete.

I've found that a good formula that you drink yourself is quite
beneficial. A good formula is one that is designed to detoxify,
clean out and refresh your body without uncomfortable cramping
or loose stools.

It will be made of various herbs that are known to either help
to flush out the waste, the faecal matter, from your colon, or
to help regenerate the good bacteria in your colon. Experts
tell me that some ingredients, all natural herbs, that a good
formula has, includes senna, cloves, ginger, psyllium seed and
several others.

Along with doing such a cleanse with a good formula, you might
want to concentrate, during those days, on eating a lot of
fresh fruits and vegetables, perhaps some other good roughage
food, and drinking plenty of good water, fresh juices and other
healthy drinks.

The benefits to your health are enormous. For example, you'll
find that colon cleansing can help you in many ways, including
weight loss, better mental health and concentration, improved
digestion and nutrient absorption, better memory and increased
energy. It can also give you clearer skin and an overall
healthful feeling.

There are numerous ways that you can help your own health to
improve or to stay at an optimum level. A good diet, proper
rest and exercise and a positive attitude toward life are all
very important.

But a colon cleanse, without which many of us won't be getting
proper nutrition, is also a very relevant part of a good
personal health regimen. Consider using Almighty Cleanse for
this.

About The Author: Mike Vincent is a health food and health
supplement expert and runs the website
http://www.speedyhealthsupplements.com . You can find out more
about colon cleansing at his website and get other health
information there.

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