colon cleansing has become an increasingly popular way of
detoxifying the body. So, this article covers how to colon
cleanse effectively.
The colon (or the large intestine) is the organ that gets rid
of the body's solid waste. It plays an important role in our
body's welfare because it rids our system of toxins, fecal
matter and waste, and is responsible for absorbing water and
important nutrients from the partly digested matter that is
passed from the stomach through the small intestines.
Therefore, a properly functioning colon is essential to the
healthy running of the body, and a key factor in ensuring the
immune system and other systems within the body do not become
deficient.
A healthy colon is essential to good health. Environmental
factors, in the food we eat and the air we breath increase the
levels of toxins in our system, and these need to be eliminated
regularly otherwise there can be a build up within the body.
Normally, this is carried out mainly by the elimination of
waste through the colon and through the kidneys.
If toxins build up they can lead to numerous medical conditions
and concerns and in extreme cases potentially colon cancer.
Continue reading to discover how you can sign up for the free
Colon Cleanse newsletter and find out about natural methods to
clean the colon.
Colon health and colon problems are the most overlooked health
problems in our society. Some health experts have suggested
that 90% of all sickness and diseases is related to an unclean
colon.
Cleansing, also often referred to as detoxification, is our
body's normal process of elimination, a function that occurs
daily through our colon, liver, kidney, lungs, lymph system and
skin.
The most obvious forms of elimination are through sweat, urine
and bowel movements.
Despite the fact that we eliminate continuously, our bodies
sometimes have difficulty keeping up with the demand because we
are accumulating toxins everyday. This is especially true if
organs that are responsible for the elimination of toxins are
functioning below par.
A poorly functioning colon is one where fecal matter (waste
material) has built up on the walls of the colon, and over time
this matter becomes encrusted, which to block the passageways
and reduce the ability to absorb essential nutrients. This
blockage can also slow the elimination of waste and cause
constipation.
It can also mean that the waste material can putrefy and leak
toxins into the blood stream, leading to complications.
One of the first believers that poor colon health was the cause
of many illnesses was Dr J.H. Kellogg, famous for creating
breakfast cereals. This is one of the reasons that he
developed cereals that contained bran fiber so that he could
help people restore the health of their gastrointestinal (GI)
tract.
Unfortunately, many of us do not drink enough water or eat
quality organic foods (foods that are naturally grown and not
raised using chemicals). We may also lack exercise and suffer
sleep problems, which leads us to stress and fatigue that can
exacerbate the problems in the colon.
To help the colon remove unnecessary waste material a natural
way, we must drink 8-10 glasses of water everyday. It helps our
body to eliminate toxins by urinating and helps lubricate and
soften the stool.
Eating or having a balanced diet is very important also. Eating
fresh fruits and more vegetables is a perfect way to start a
good diet. We need to exercise to maintain the balance in our
body. Diet alone can help, but exercise will stimulate the
muscles in the colon and help with digestion.
Colon cleansing is a must for everyone; everyone should
understand the importance of keeping the colon clear from build
up. We must take care of our body, and learn the simple daily
techniques that reveal how to colon cleanse and our bodies.
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