Vitamins For Irritable Bowel Syndrome

The symptoms of irritable bowel syndrome can vary from person
to person. There are people who experience symptoms of diarrhea
with their irritable bowel syndrome while there are some people
who experience constipation. Because of this, there are
different effects of vitamins for irritable bowel syndrome.
Vitamins generally cause chemical reactions in the stomach and
these reactions can either be beneficial or harmful to a
person's IBS. Here are some common effects of vitamins for
irritable bowel syndrome:

1) Vitamin C – Also known as ascorbic acid, this vitamin has a
laxative effect. People should be careful in taking this vitamin
for irritable bowel syndrome as it can cause diarrhea when it
reaches the stomach. People already suffering from symptoms of
diarrhea should monitor their intake of vitamin C very closely.

Taking this vitamin for irritable bowel syndrome may also cause
gas and bloating. This occurs when the acid of the vitamin
reacts with the alkaline setting of the lower intestinal tract.
You can try to observe this reaction by dropping a couple of
mentos on a glass of diet coke.

2) Calcium – This vitamin for irritable bowel syndrome can have
either a laxative or constipating effect on a person, depending
on the type. People suffering from IBS should try to discover
hat type of calcium is right for them:

a) Calcium carbonate – This vitamin for irritable bowel
syndrome contains no magnesium and can relieve symptoms of
diarrhea. This is the best vitamin for irritable bowel syndrome
which is prone to diarrhea (IBS-D).

b) Calcium citrate – This type of vitamin for irritable bowel
syndrome contains magnesium and thus, can trigger symptoms of
diarrhea. This is the best for people who suffer from irritable
bowel syndrome which is prone to constipation (IBS-C).

A good advice to follow when taking calcium vitamins for
irritable bowel syndrome is to keep the amount at a maximum of
500 mg. This is in order to prevent triggering symptoms of
irritable bowel syndrome. It is also a good idea to take this
vitamin for irritable bowel syndrome with vitamin D as this
helps in the absorption of these nutrients.

3) Iron – This vitamin for irritable bowel syndrome can be
quite constipating. People taking this vitamin for irritable
bowel syndrome are also prone to stomach upsets. It is also a
known fact that Iron interferes with the absorption of calcium.

Tips in taking vitamins for irritable bowel syndrome:

1) Try to get balanced doses of your vitamins - When buying
supplements, make sure that those supplements deliver the right
amounts of vitamins you need. It is important that a certain
supplement does not contain a megadose of any vitamin as this
could trigger symptoms of irritable bowel syndrome.

2) Always take your vitamins with food – It is important that
you not take your vitamins on an empty stomach. Doing so could
increase the discomfort brought about by the chemical reactions
caused by the vitamins. This is especially true with acidic
vitamins like vitamin C.

3) Consult a pharmacist – Remember that there are different
effects of vitamins for irritable bowel syndrome. If you are
unsure regarding which vitamin supplement to take, you should
get help from a pharmacist in finding the mildest vitamin for
irritable bowel syndrome.

4) Take separate vitamins separately – Vitamins for irritable
bowel syndrome also react in various ways with each other. For
the best absorption of nutrients, you should try taking vitamins
one type at a time.

About The Author: Janet Rusky is a health freak and as an ex
IBS sufferer offers her hints and tips to manage this discomfort
on her website. http://irritable-bowel-syndrome.nichetray.com

Start The Year With a Natural Colon Detox

Accumulated waste robs your body of energy without you even noticing it If your organs are not functioning well your skin will look older then it should be, it will have more blemishes, more pimple, more marks, more rashes then it ever should do.

The real way to get around that is to enable the body to eliminate the toxins that it is accumulating. That means keeping the colon clean, keeping the liver clean, which means colon cleansing.

Yes, genetics play a part. So do external factors like if you drop acid on your skin, you are going to have a burn and a scar. But ultimately, the skin is a reflection of how your colon and liver and lungs are functioning. When your colon liver kidney and digestion is processing nutrients and eliminating waste efficiently you will look and feel younger naturally.

As you age it gets harder for your body to remove all the toxins and waste from the food you eat. Your colon, liver and kidneys become overtaxed and this waster builds up. Whenever an organ becomes stressed it attempts to pass off some of the work to the next system.

When these organs become overwhelmed your skin draws these toxins to the surface. Having a colon and liver cleanse can help them function properly leaving your skin smooth and subtle.

Once you have cleansed the liver and the colon then you will notice that you will start looking younger naturally. When your body is not dehydrated it takes much less effort to remove toxic waste. This waste material robs you of energy and vitality. Water helps the colon, live and kidneys move more toxins out of the body.

Your organs, colon liver, cleanse your system of undigested food and foreign toxins. If they are not functioning well your skin will look older then it should be, it will have more blemishes, more pimple, more marks, more rashes then it ever should do. The real way to get around that is to enable the body to eliminate the toxins that it is accumulating. That means keeping the colon clean, keeping the liver clean, which means colon cleansing.

Your diet reflects often results in how young you look and feel

Always cleane your colon first! Never cleanse anything else before you cleanse the colon! The colon is the number one organ of elimination. If your colon is not working, the toxins are going to come out somewhere else, and more then likely they will come out through your skin. When considering a colon and liver cleansing, remember to start by staying hydrated and eating properly.

Overload your system with garbage and that is what you'll feel like

Natural Anti-Aging starts on the inside. Naturally most people want to look and feel better. We also want to improve what we see in the mirror. The symptom of aging is revealed on our skin but the problems begin with what we put in our body. That is why a colon cleanse should be the first cleanse you do.

If you really want to turn back the clock you got to get rid of those toxins. There are many colon cleanse products that can help you clean out your internal organs and feel better.

Before you put something on your skin, consider what you put in your mouth

The ultimate colon cleanse is a good diet of fresh fruits, raw vegetables, whole grains and lots of water. If this isn't your normal diet, perhaps it's time to try a colon cleanse product A safe natural colon cleanser will use natural ingredients like flax seeds, phsylium and benonite clay.

Darren Craddock is an expert in Naturopathy, Nutrition, Herbology, Massage, and Yoga. He has taught all over the world. His passion is helping you live a long healthy life with natural colon cleanses. Discover renewed energy using MetaCleanse colon cleanse at http://www.enerhealthbotanicals.com

The Primary Benefits of a Colon Cleanse

The colon plays a key role in fulfilling the essential duties of our digestive system. The job of the colon area is really fundamental. It promotes absorption of nutrients and fluid into the bloodstream and sweeps away the garbage by pushing the waste products out of the body naturally. During this never ending process, toxic substances and waste can accumulate in the colon. This results in irregular bowel movement, abdominal pain, bloating, nausea, and physical discomfort.

By conducting a thorough colon cleanse, you help your digestive system work more efficiently. After you complete a colon cleanse, nutrients get absorbed from food more efficiently and more completely and the accumulated waste material is flushed from the body. These wastes are potentially quite dangerous if allowed to persist. To comprehend the significance of this issue, simply imagine holding a glob of that rotted, deteriorating, repulsive waste in your hand for a minute. That sort of turns your stomach a bit right now I would wager. Well then, why would we possibly consider carrying around ever increasing quantities of that repulsive material inside our body?

Optimum Absorption of Nutrients

Our body absorbs nutrients from food through intestines. When our food is being processed for prepare the nutritional portion for absorption, it is moved to the colon area. In the colon area, the nutrients are absorbed into the bloodstream by being allowed to pass through the colon wall. When the colon wall is plugged with waste material like a dirty air, the rate of absorption could be reduced to as low as 10 - 20 percent of optimum. By conducting a routine colon cleanse, you are simply backwashing the filter to clean it and return it to optimum performance levels.

This will ensure that you realize full benefit from potential nutrients that have entered the system. Indicating a high degree of waste accumulation, the benefits of a colon cleanse may also include a noticeable weight loss by eliminating fecal matter coating the colon walls. Removal of toxic waste from the body and improved level of nutrient absorption can promote a more healthy body. You will reduce the risk of intestinal disease and also enhance functioning of the immune system.

Relief from Abdominal Discomfort

When a build-up of waste accumulates on the walls of the colon area, it contributes to irregular bowel movement. You may experience the extremes from constipation to diarhea. If you cleanse the colon area routinely, you will eliminate all of or most of these conditions. You should see a clear reduction in the occurrences of abdominal discomfort, irregular bowel movement, diarhea, stomach cramping, constipation, and abdominal pain. Additionally, the benefits of a colon cleanse should reduce the uncomfortable conditions caused by excess gas or bloating. In many cases the toxins build on the colon walls over a period of several years.

Gas problems and bloating may well be side-effects of toxin accumulation. Liberating your body from these issues, excess weight, gas problems or bloating, will also promote a flatter stomach. Maybe that had not even occurred to you but it quite likely will be one of the pleasant benefits of a colon cleanse.

Increased Energy Levels

It should be apparent that a clean colon will be a key factor in remaining a healthy individual. After conducting a colon cleanse , you will very likely experience a new vitality and considerably less exhaustion. You might even find that you experience an improved level of concentration. This can be attributed to the fact that your body is able to function at peal levels due to optimum absorption of vitamins and other nutrients. This promotes focussed, clear thinking as well as a higher level of attentiveness. Finally, one of the benefits of a colon cleanse will likely include healthier skin and shiny, healthy hair.

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You Will Benefit from a 7 Day Colon Cleanse

Possibly you have not considered the importance of a clean colon and how it affects your general health before. If you have recently noticed an unexplained weight gain, fatigue or constipation, you may be able to point the fault directly to your digestive tract.

Americans are not particularly well known for their healthy eating habits. This is one reason why obesity and other nutrition issues are reaching out of control in this nation. This over extensive consumption of refined flours and sugar, as well as a diet that for the most part consists of foods high in fat is one factor that contributes to this trend of obesity and digestive disorders.

It must be recognized that one of the areas heavily affected by poor food choices will be the digestive system. The primary function of the bowel area that is the absorption of nutrients and the elimination of waste. Taking that fact into consideration, we must realize that unhealthy diets make more waste than the body can get rid of efficiently. This in turn leads to a build-up of toxins in the colon area. One way eliminate these toxins from your body is with a 7-day colon cleanse.

The Reasons to Choose a Seven Day Cleanse?
There are plenty of colon cleanse products on the market, and the time frame suggested can range from a 7-day colon cleanse to a 30 day program. The reason that a 7-day colon cleanse is simply that it works quickly and effectively. It can be a quick and effective way to a cleaner colon and a healthier lifestyle. There are many different types of 7-day colon cleanse products available, so do a little research and find the most ideal program that best applies to your current needs.

Besides the convenience of a 7-day colon cleanse, there is the additional benefit of being able to repeat the process a number of times throughout the year for a truly thorough cleansing to be completed. Most 7-day colon cleanse products will recommend that you wait at least three or four weeks before repeating the cleanse. Some will advise that you restrict your program to a limited number of cleanses within a one year period.

So what does a 7-day colon cleanse consist of? It varies according to the type of product that you select. Most will require fasting in some form for the duration of the cleanse. Drinking lots fruit juices every day is almost always a key part of the program. Some colon cleans packages will consist of powders that you mix with water and drink, while other programs will simply require taking capsules every day.

There are a number of different types of ingredients that you might find in your 7-day colon cleanse, including herbs that act as natural laxatives and bentonite clay and flaxseed that are natural colon cleaners. Psyllium fiber is also considered a primary ingredient found in 7-day colon cleanse products. Psyllium fiber can aid in the elimination of waste from the colon.

Colon cleanses will sweep away contaminate buildup and cleanse your body of that lingering accumulation of waste material. This will ultimately lead to a healthier body and make you feel much more energetic. If you have never considered a this body detoxification before, you really should check out what the benefits of a 7-day colon cleanse can do for you?

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Colonoscopy Procedure: Precautions To Take After And Before Procedure

Colonoscopy is the process of examining the rectum and interior
part of the colon (lower part of large intestine) for the sake
of estimating the rectal bleeding, bowel disorders and tumors
which are spotted on x-ray sheets. It is also used to check for
the rectal and colon cancer in the people above 50 years of age.

In the colonoscopy procedure, a colonoscope is used by the
physician to view the inner layer of colon. A colonoscope is a
long and flexible instrument of ½ inches of diameter which is
introduced in the body through rectum and then it advances to
the large intestine.

A little quantity of tissues is removed from the body if it is
required for the biopsy and polyps are removed after they are
identified. A number of times colonoscopy procedure allows
correct analysis and cure and there is no need of any major
operation or surgery.

Before the Colonoscopy Procedure

Make the physician aware of the conditions if you are a lung or
heart patient, or are allergic from certain kind of medications
or if you are pregnant. Also tell him if you are on antibiotics
before any surgical procedure or if you are having an
artificially attached heart valve.

Take care of the following things if you are going through any
kind of medication:

* A diabetic patient should regulate the insulin dose on the
test day with the help of his physician. Remember to bring your
medicines with you so that you can continue with it after the
procedure.

* Get some alternate for blood-thinning prescribed from your
physician if you are going through the medication of thinning
the blood.

* Make sure that you have not taken aspirin within a week or
other anti-inflammatory medicine before the procedure.

* The bulk-forming or iron containing products can make it
difficult to view the colon. So, don't take any of such things
for a week before the procedure.

* On the days tests are conducted, take the medicines for
thyroid or heart diseases and blood pressure with water only.

During the Colonoscopy Procedure

The patient needs to wear the gown provided by the hospital and
a tranquilizer and pain-relief pill is given to him. Then the
patient is asked to lie on his left with knees drawn upwards.
After that a colonoscope is introduced in the body, from rectum
to large intestine. This procedure takes about 30 minutes to 1
hour. But there is nothing to be afraid of and the whole process
is quite improvised with professional assistance.

After the Colonoscopy Procedure

The patient is kept under observation for about 30 minutes
after the colonoscopy procedure. The impression of pain or gas
might be felt but not for a long time. The patient is advised to
continue with the normal meals and avoid the medication for
blood-thinning for at least two weeks after the procedure. It is
also advised to stop the use of aspirin to reduce the danger of
bleeding in case polyps are removed from the body. There may be
rectal bleeding if biopsy is done. But there is no need to worry
as it is quite normal.

About The Author: Are You Ready For a Toxic-Free Colon? You are
about to know what your colon must know about colon cleansers.
Discover the truth by visiting
http://www.coloncleansingonline.com, a popular website that
offers straightforward facts and advices on the best colon
cleansing methods.

3 Benefits Of Colon Cleansing

Colon cleansing is becoming popular as a method of
detoxification with more and more people taking natural methods
to clean colon in order to lead healthier lives. There are many
benefits of colon cleansing and most of us can take advantage of
various natural methods in order to get rid of illness causing
toxins that hamper our body's day to day functions. Some of the
major benefits of colon cleansing are as discussed below:

1. Overall Cleansing and Detoxification

Most of us know that we are overloading our body with toxins
acquired from the environment and from food that is processed or
grown in soil that is already polluted by toxic waste. Due to
the large amount of toxin intake, our body is generally unable
to get rid of all these harmful materials while performing its
normal functioning and this leads to an accumulation of toxic
waste in our organs, especially in the liver, lungs, skin, lymph
nodes, kidney and colon. Some major side effects of toxin
accumulation are lowered immunity, gastro intestinal problems,
bad looking skin, headaches and sluggishness and irregular bowel
movements or constipation. Therefore, it is necessary to perform
internal cleansing of these organs especially the colon so that
we can get rid of toxins and their side effects.

2. Freedom from Digestive Tract Problems

The most common and easily identifiable symptom of an unhealthy
colon is constipation and irregular bowel movements. Stomach
pains, heartburn, acidity, gastritis, flatulence and bloating
are other major symptoms that point towards an unhealthy and
clogged up colon. When you clean up your colon using natural
methods, then all the waste and toxins clogging up the colon are
flushed out, which helps your digestive system resume its normal
functioning, thus making you healthy and free from all GI tract
related problems.

3. Greater Energy and Vitality

As you keep stuffing your body with toxins contained in
processed and overcooked foods and drinks, excessive alcohol,
caffeine and nicotine as well as drugs and medications for all
kinds of ailments, the organs in your body, especially your
digestive tract, liver, kidneys and colon start requiring more
and more energy in order to fight this waste and get rid of it.
While your organs which are already weakened by all the trash
that you consume and expose yourself to fail in performing their
tasks properly, more and more energy is diverted towards getting
rid of all the waste that is clogging them. As a result, you
start feeling drained and sluggish right from the moment you
wake up till the end of the day. When you clean your colon and
other internal organs, then you can feel a considerable increase
in your energy levels because of two reasons. Firstly, your GI
tract starts performing better, leading to better digestion and
absorption of the energy from your food. Secondly, lesser energy
is involved in digesting food, thus leaving more energy to be
spent on external tasks.

Some other benefits of colon cleansing that you get as a result
of the effective cleaning of your colon are a better looking and
problem free skin as well as an increased immunity and
resistance to diseases. Most people also end up losing weight as
a result of better digestion and lower rate of water and waste
retention. These are only some benefits and you can definitely
count on becoming healthier if you start following a regular
colon cleansing regime.

About The Author: Author is the webmaster of
http://www.coloncleanse-r.com and
http://www.squidoo.com/colon-cleansing-side-effects.