Diet For Irritable Bowel Syndrome

Although irritable bowel syndrome is not considered as being a
disease and not even considered all that dangerous, it can be
incredibly disabling. It is a syndrome that is characterized
most commonly by cramping, abdominal pain and bloating. It can
cause a great deal of distress and discomfort, and should be
treated as immediately as possible. Recent studies have
highlighted the possible role of food sensitivities in some IBS
sufferers. This can involve the exclusion of obvious trigger
foods. In complex cases an elimination diet may be necessary.
This involves the exclusion of a wide range of food, followed by
'challenges' to identify the problem foods. Elimination diets
are for short-term use only as they are nutritionally
unbalanced. They should be supervised by a dietitian who has
experience in this field.

Keep a food, fluid and symptoms diary to help observe the role
of diet and other factors such as stress in symptoms. Maintain a
high fibre diet, provided this is tolerated. Start with the
basics of low fat, high fibre meals and 2 -3 snacks per day.
Maintain an adequate fluid intake, avoiding excessive intake of
fizzy drinks and caffeine. Eat slowly and make meal times as
relaxing as possible. If you are excluding foods, eliminate one
food at a time, and record the results. Once symptoms have
settled reintroduce the foods to maintain variety. Consider
consulting a dietitian for individual advice regarding your diet
and any modifications.

When it comes to the treatment for irritable bowel syndrome,
there are a few options available, but the first thing that most
doctors recommend is a change in the diet for irritable bowel
syndrome. What you eat and drink is going to largely affect your
condition and the symptoms that you experience as a result of
it. There are certain foods that you should include in your diet
for irritable bowel syndrome, as well as particular foods and
beverages that are going to worsen your condition and which you
should therefore try to stay away from. First, in terms of the
foods that you should include in your diet for irritable bowel
syndrome, fresh fruits and vegetables definitely rank up at the
very top of the list here. You also want to increase your intake
of fiber, but make sure that as you start consuming more fiber
you also begin drinking more water, because if you do not you
may end up worsening your symptoms, in particular constipation.

Also for your diet for irritable bowel syndrome you want to cut
back on sugar and foods that are high in yeast, dairy products,
spicy foods, grains, corn, rice, and raw vegetables and fruit
unless eaten with an acidic dressing. Having a diet for
irritable bowel syndrome is very important, but it can be very
difficult to come up with a diet that is going to work well in
all people, which is why you need to take the time to customize
a plan specifically for you. People with irritable bowel
syndrome have particularly high levels of antibodies, and this
often causes problems in terms of coming up with a diet for
irritable bowel syndrome.

When it comes to irritable bowel syndrome treatment, many
people turn to natural treatments in order to relieve their
symptoms, and in particular this includes peppermint oil and
probiotics. Peppermint oil is most widely used for irritable
bowel syndrome and is thought to reduce the abdominal pain and
bloating that is caused by the disorder, while probiotics are
live microbial organisms that are naturally present in the
digestive tract and which are thought to promote health
including suppressing the growth of potentially harmful
bacteria.

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Why You Probably Need To Cleanse Your Colon?

Do you have allergies, constipation, diarrhea, skin problems, headaches, fatigue, halitosis, bloat, lower backache, poor digestion, sluggishness, weight gain, or depression? If you have any of these symptoms, then you are probably among the millions suffering from colon problems. Some believe that colon cleansing is beneficial, while others suggest that this kind of purging can be destructive. They believe that the body will eliminate waste on its own at its own time.

The colon is made of six parts. These parts are called transverse, ascending and descending, ileocecal and cecum valves, the rectum, and the anus. These parts rid the body of toxins from food or the environment. The colon transfers nutrients into the blood stream through the walls of the large intestine, while pushing out waste. Digestive enzymes are released, the stool absorbs water, and many muscles and microorganisms work to maintain the digestive system. You can keep your colon's functions working well by drinking lots of water, eating healthy, exercising and getting lots of sleep.

The average person carries 7 to 25 pounds of fecal matter lodged in their intestines. Food transit time ranges from 75 to 100 hours. A normal colon is about 5 ft long and 2.5 in diameters. Healthy bowel movements should occur 1-3 times daily.

Colon conditions to be concerned about are irritable bowel syndrome, diverticulitis, ulcerative colitis, polyps, tumors, bleeding, hemorrhoids, abnormal growth, and fissures. If you have any of these conditions, see a doctor right away. Colorectal cancer starts in the cells that line the inside of the colon or rectum. Colorectal cancer may not cause any signs or symptoms. The stomach has lots of room for a tumor to grow unnoticed at first. You may only notice once there is blood and then blockage. Symptoms of colorectal cancer include a change in bowel habits, blood in the stool, diarrhea or constipation, narrow stools, Gas, bloating, or cramps, weight loss, lethargy, and vomiting. People over age 50 are at risk for colorectal cancer, especially if there is a family history of the disease. A high fat diet, alcohol consumption, smoking, and inactivity can also put a person at risk.

The best remedy is to get regular check-ups and make sure to get colon screenings particularly if you are over 50. Just remember cancer has no age limits and can affect people of all ages. I hope you have learned a little more about the colon and how to keep it healthy and clean for optimum living today and in the future.

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Natural Colon Cleansing is a Life Saver

Colon cleansing is a natural health way to eliminate one of the primary causes of colon cancer as well as a variety of other ailments. The colon is the terminal point of the digestive system in our body.

Colon cleansing is vitally important to your health in general. This means you should be cleaning your colon on a routine basis. There are the so called conventional colon cleansing formulas that you can use which include chemicals and some harsh products, but you will also find natural colon cleansing treatments available to select from.

Once we truly understand that removal of wastes and toxins is critically important to health in general, it becomes much easier to dedicate ourselves to a program that promotes routine and complete bowel movements.

As the colon becomes impacted with indigestible waste, the shape and function are affected in several ways. It may stretch like a balloon in certain areas, or develop pouches on the intestinal wall which may become infected or even collapse in areas.

All of these colon malformations greatly impair the large intestines ability to function. This in turn places severe strain on your digestive organs and glands and affects nutrient absorption. The colon is the body's waste disposal system. If not treated properly it can accumulate toxic poisons, which may even be absorbed into the bloodstream.

Natural Colon Cleansing

Natural colon cleansing simply means you are maintaining a toxin free digestive system by utilizing naturally occurring colon cleansing supplements. These will likely include herbs which are known to kill parasites and worms, contain digestive enzymes, contain probiotics (beneficial bacteria), contain herbs that promote healthy liver, gallbladder and intestinal function, also psyllium husk or seeds, Cascara Sagrada, or flax seeds and slippery elm.

Herbal colon cleansing using psyllium, internal cleansing herbs and other natural colon cleansing products, is an essential part any bowel detoxification program.

This may be a difficult fact to get your mind around but ii is commonly agreed that a person on a typical American diet may store 8 meals of undigested food and waste material in the colon, while the person following a high fibber diet may only be storing the equivalent of 3 meals.

Important Information

It is most common to find that natural colon cleansing dictates that you are not only using natural colon cleansing supplements but as well your program should include following a specific colon cleansing diet. Although you may be able to rid your system of all the toxins presently in your body and expect long term benefits, if you go back to your unhealthy lifestyle after the cleanse you will simply be building your body up with harmful toxins once again.

This is why it is so important that you follow a disciplined diet. This means it should be as healthy as possible and include lots of fresh fruits and vegetables, as well as whole grain breads and cereals.

The best natural colon cleansing formulas usually incorporate the use of herbs. It is widely agreed that dietary fibber is a great natural colon cleanser. It also helps to reduce the body's blood cholesterol and aids in reducing heart disease and related ailments. Psyllium is a key element in a natural colon cleansing. It is a water-soluble, gel-reducing fibber that is extracted from the husks of blond psyllium seeds.

You can gather your own herbs and make your own natural colon cleansing formula, but if you would rather purchase a store bought product, then you can just head to your local health foods store and find natural colon cleansing formulas ready to use. Ensure that you check the list of ingredients before purchasing and ensure that every ingredient is completely natural and safe.

Colon cleansing has never been more important than it is in our environment of unhealthy quick meals and polluted environment. Toxins accumulate in the body much quicker than we realize and once this begins to happen, you are simply encouraging poor health in general. If you want to prevent disease and feel healthy and happy, regular natural colon cleansing will be a key to that end.

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Colon Cleansing With Enemas And Colonics

When fecal material in our colon is allowed to sit, it can begin to decay. This decaying creates harmful toxins and gases that can become re-absorbed into our blood stream. This can reek havoc on both our physical and mental health. Some of the resulting havoc can be minor, for example acne. More serious conditions such as depression, cancer or autoimmune disorders can also be a result.

When our bowels contain old waste, our bodies are unable to absorb the nutrients and vitamins that we need. Our lymphatic systems become clogged and toxics are released back into our blood stream. The liver is unable to work at it's full capacity. Everything gets sluggish and slows down. Cleaning the colon, removes the material that that is responsible for the congestion and helps to clear out the toxins.

A simple colon cleansing benefits the entire body and makes it much more efficient. A colon cleansing can also help to get rid of an overabundance of yeast, help one lose weight and even results in an energy boost. There are various ways to cleanse the colon. Below, we will talk specifically about the use of enemas and colonics for this purpose.

Some people are convinced that enemas are the very best way to remove old waste from our large intestines. Enemas are have several important advantages. Most notably, they can be taken in the comfort and privacy of one's own home. They are also very inexpensive. Enemas work very quickly. It can get rid of old, fecal matter that has built up in the colon.

Colonics are performed outside of the home in some sort of clinic. They must be performed by a professional. Colonics are also much more expensive then an enema.

Both colonics and enemas essentially do the same thing. Both are designed to get rid of old waste and to relieve constipation. Enemas just allow this to be done in the privacy of one's home. They are also more cost effective. Individuals who use enemas can either take them orally or can use the more traditional method of anal insertion.

Colonics, on the other hand, must be done by a professional. An alternative health professional will typically perform a colonic in a clinic. When choosing a professional to perform the procedure be sure that the clinic is clean and that the doctor is experienced. Using an unexperienced health professional or dirty equipment, can lead to serious problems.

Colonics and enemas are good tools to get rid of old waste and toxins that have built up in our colons. However, their use should be governed with caution and good old common sense. Having too many enemas and colonics can be very dangerous and should be avoided. Long term and aggressive colon cleansing should be avoided at all costs.

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* Please always check with your doctor before starting any medical program or exercise program. *

Many Health Issues Benefit from a Colon Cleanse

Many health issues are common to the generally healthy population. Constipation, intestinal parasites acne, candida, - do these appear to be seemingly unrelated conditions? These are all health problems that have affected a number of people for years.

Surprisingly with a colon cleanse many people experience what appears to be a coincidental relief from some of the apparently unrelated conditions. So that might lead to the question, what is a colon cleanse and how could it possibly relate to some of those other issues?

Understanding the Role of the Colon

Before fully explaining what a colon cleanse is, a little information will help you better understand what the function of the colon rally is. Your colon more commonly referred to as large intestine, physically starts near the appendix and runs down to the rectum to facilitate elimination of waste through the anus.

The primary purpose of the colon is to serve as a collection area for waste prior to elimination. It also performs another little function absorbing water from that has been filtered out of the nutrients that will be utilized within the small intestine. The large intestine plays a major role in managing fluids introduced to our body and influencing our electrolyte balance.

When a person is not experiencing regular bowel movements and routine activity, the waste is stored in the colon. This accumulation of potentially toxic waste can cause a host of health issues and constipation is simply one of those issues. There is a direct link to other body functions and organs in your body when the large intestine is not effectively eliminating waste. The liver cannot effectively perform the functions it normally performs, and when it fails to function properly, it affects the kidneys and there is a chain reaction that leads to overall ill health. A colon cleanse is a very important step towards restoring the balance between a properly functioning system and waste elimination.

Detoxify your Body

A colon cleanse will help free your large intestine of this potentially toxic waste accumulation that can contribute to a variety of other health conditions you are experiencing such as acne or lethargy. A more subtle benefit is that once you conducted a complete colon cleanse, your other internal organs will become more effective in their jobs as well. This detoxification will free your body of accumulated wastes that result primarily from poor diet choices.

Many people report that after a colon cleanse they have observed a significant weight loss. Another wonderful benefit is the elimination of bloating in their abdominal area that was caused by waste and gas accumulations associated with the unhealthy state. It has also been noted that some people experiencing irritable bowel syndrome, Crohn's disease and other bowel conditions have reported that their symptoms were eased or disappeared completely.

Most colon cleanse treatments can be purchased in a variety of places such as pharmacies, alternative and organic stores, herb and vitamin specialty stores and even of course they are widely available on the internet. You will find herbal shakes, pills, powders that you mix with water or juice. You should conduct some research and read testimonials at established and recognized sources to help determine the colon cleanse treatment that best meets your needs.

It is important that you do not delay in conducting a colon cleanse treatment any longer. The conditions described could potentially rob you of essential salts and water needed to maintain that healthy balance in your body.

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