disease and not even considered all that dangerous, it can be
incredibly disabling. It is a syndrome that is characterized
most commonly by cramping, abdominal pain and bloating. It can
cause a great deal of distress and discomfort, and should be
treated as immediately as possible. Recent studies have
highlighted the possible role of food sensitivities in some IBS
sufferers. This can involve the exclusion of obvious trigger
foods. In complex cases an elimination diet may be necessary.
This involves the exclusion of a wide range of food, followed by
'challenges' to identify the problem foods. Elimination diets
are for short-term use only as they are nutritionally
unbalanced. They should be supervised by a dietitian who has
experience in this field.
Keep a food, fluid and symptoms diary to help observe the role
of diet and other factors such as stress in symptoms. Maintain a
high fibre diet, provided this is tolerated. Start with the
basics of low fat, high fibre meals and 2 -3 snacks per day.
Maintain an adequate fluid intake, avoiding excessive intake of
fizzy drinks and caffeine. Eat slowly and make meal times as
relaxing as possible. If you are excluding foods, eliminate one
food at a time, and record the results. Once symptoms have
settled reintroduce the foods to maintain variety. Consider
consulting a dietitian for individual advice regarding your diet
and any modifications.
When it comes to the treatment for irritable bowel syndrome,
there are a few options available, but the first thing that most
doctors recommend is a change in the diet for irritable bowel
syndrome. What you eat and drink is going to largely affect your
condition and the symptoms that you experience as a result of
it. There are certain foods that you should include in your diet
for irritable bowel syndrome, as well as particular foods and
beverages that are going to worsen your condition and which you
should therefore try to stay away from. First, in terms of the
foods that you should include in your diet for irritable bowel
syndrome, fresh fruits and vegetables definitely rank up at the
very top of the list here. You also want to increase your intake
of fiber, but make sure that as you start consuming more fiber
you also begin drinking more water, because if you do not you
may end up worsening your symptoms, in particular constipation.
Also for your diet for irritable bowel syndrome you want to cut
back on sugar and foods that are high in yeast, dairy products,
spicy foods, grains, corn, rice, and raw vegetables and fruit
unless eaten with an acidic dressing. Having a diet for
irritable bowel syndrome is very important, but it can be very
difficult to come up with a diet that is going to work well in
all people, which is why you need to take the time to customize
a plan specifically for you. People with irritable bowel
syndrome have particularly high levels of antibodies, and this
often causes problems in terms of coming up with a diet for
irritable bowel syndrome.
When it comes to irritable bowel syndrome treatment, many
people turn to natural treatments in order to relieve their
symptoms, and in particular this includes peppermint oil and
probiotics. Peppermint oil is most widely used for irritable
bowel syndrome and is thought to reduce the abdominal pain and
bloating that is caused by the disorder, while probiotics are
live microbial organisms that are naturally present in the
digestive tract and which are thought to promote health
including suppressing the growth of potentially harmful
bacteria.
About The Author: Roger Thompson advises consumers on jobs in
the health care, hospital and medical sectors for portal
http://www.idohealt
