Colon Cleansing - preventing disease and prolonging life by cleansing your colon

The colon is extremely significant in regards to its
specific purpose. The colon is a section of the large
intestine that extends from the cecum to the rectum. It is
imperative that people understand the effect that
irresponsible eating and drinking habits can have on the
colon. Coincidently, because the colon is the main organ
of the body that manages the waist production and disposal
in the body, the process of colon cleansing should be a
part of everyone's healthy living regimen.

Essentially, many health issues and diseases can develop if
the colon is not maintained properly. Documented research
indicates that within the United States alone, at least 90%
of the diseases are directly or indirectly associated with
unhealthy colon. Furthermore, research also reveals that 6
out of every 10 people generally have problems with their
colon. Although using supplemental products for colon
cleansing has become popular to combat colon issues, the
bowel is actually equipped to rid of toxins and bacteria
that gets in your body. With the adequate amounts of fiber
and fluids, the colon does not necessarily require the aid
of external supplements or colonic irrigation.

Colon cleansing should be employed at least four times a
year or with change of seasons. However, this timetable is
flexible in that lifestyle plays an abundant role in the
dysfunction of the colon. It is important to know your own
body and be proactive. The most common problems that
result from improper care of the colon are constipation,
abdominal pains and lack of energy. Other health issues
that a congested colon can cause are bad breath, headaches,
fatigue, arthritis, and blemishes. Constant problems
and/or clogging of the colon can result in the dysfunction
of the liver. Specifically, the liver can not perform its
job properly which may lead to other life threatening
diseases such as colon cancer and heart attack.
Additionally, colon dysfunction can shut down the kidney
system. Therefore, it is fair to say that using certain
methods and following certain guidelines in order to
detoxify your colon can effectively prolong your life.

The colon cleansing programs have been proven to
efficiently prevent diseases and there are at least five of
them that are highly recommended. Keep in mind, because
people's bodies are different, each supplement will affect
each person differently. Therefore, it is important to
choose the one that accommodates you the best. Amongst the
list, the program that is extremely popular is the colon
hydrotherapy. Other programs include enemas, laxatives,
herbal colon cleaners and oxygen- based colon cleaners.

The goal of any type of colonic irrigation is to remove
access or colon build- up from the colon. Be sure that any
equipment that is used has been thoroughly sterilized.
Otherwise, the process can have reversed harmful affects.
The colon hydrotherapy cleans out the large intestine only.
Basically, the procedure is implemented by flushing large
amounts of water into the colon. Warm water is filtered
gently into the colon thru the anus using plastic tubing.
This procedure is fairly inexpensive and is most effective
if the treatments are done in 45 minute increments. There
is about twenty to thirty gallons of water used.
Generally, the enemas are used in more acute cases to
relieve constipation. The supplement is inserted through
the anus into the rectum to cleanse the bowel. The small
amount of liquid looses the fecal matter in the lower
portion of the intestines. The laxatives, however, are
taken orally, but they are also an effective treatment for
constipation. The laxatives soften the stool which causes
contractions to force a bowel movement. Laxatives are not
recommended for chronic colon conditions. Furthermore,
because there is a risk for dehydration, the laxatives may
cause great discomfort and cramping. Another colon
cleansing supplemental product is the herbal colon
cleansers. The herbal cleansers contain psyllium which
induces an increased volume of stool. Herbal cleansers are
effective for short-term constipation too. But be sure for
long-term removal of impacted fecal matter, that the herbal
cleanser include a product specifically designed to break
up fecal matter. Lastly, the oxygen based colon cleansers
are capsules that are also administered orally. They are
extremely effective in that natural activated oxygen is
used to extract impacted fecal matter. Not only is the
impacted matter removed, the oxygen based cleansers also
remove toxins and all build-up in the intestines. These
supplements can be used short- term or long- term. Unlike
other colon cleansing supplements, the oxygen- based
cleansers have less risk to be concerned with.

As the primary sewage system of the body, we can utilize a
colon cleansing program that would consist of external
supplemental products that are specifically designed to
detox your system. Many physicians would recommend,
however, that you also incorporate healthy nutritious
foods, such as fresh fruit, vegetables and whole grains
into your daily diet. Whatever colon cleansing program
that you choose, your goal should be to maintain a healthy
colon. Remember your colon attracts all the toxins that
get into your body. It is important to be proactive and
cleans your colon to prevent further medical complications.

About the Author:

Ronald Godlewski has published several dozen articles on
health, wellness, and the value of nutrition in disease
prevention. For more information on how to detoxify your
body using a proven colon cleansing system at home visit
http://www.pillfreesupplements.com/coloncleanse.php for
simple and effective Colon Cleansing Programs.

What Colon Cleansing Formulas Are The Most Effective?

Your colon is important to your overall health and wellbeing.
When it becomes clogged bacteria and toxins that are normally
removed from the body during the normal digestive process begin
to accumulate. These toxins and bacteria can begin to affect
other parts of your body. Thankfully, there are numerous colon
cleansing formulas that help unclog the colon and remove these
toxins. Most of these formulas used clean the entire the
digestive system. However, not all are the same or act in the
same way.

Colon cleansing products come in a variety of different forms,
normally as capsules, drinks or a diet. The formulas used in
these products vary from one product to the other depending on
the category they fall into.

Broadly speaking, there are two categories. Oxygen based
cleansers are scientifically formulated, and very safe and
effective. They gently liquefy the stool in the bowl and remove
the toxins through the increased bowls movements. Oxygen based
cleansers are typically the most effective colon cleansing
formulas available.

The other type of colon cleansers are herb based formulas. Many
people prefer these types of formulas but they are not as
effective oxygen based cleansers. The herbs that you typically
find in these colon cleansers are:

- Aloe Leaf, which helps the body absorb nutrients during
digestion and a natural laxative.

- Cascara Sagrada, a natural laxative.

- Ginger which helps break down proteins to rid the stomach and
intestines of gas. It also aids in the digestion of fatty foods.

- Cayenne Pepper which was used by Chinese herbalists for
digestive ailments. Soothes the digestive tract and helps digest
food.

- Senna which stimulates gastric juices and helps ease
constipation.

Herb based colon cleansing formulas vary greatly in quality and
effectiveness. Typically, the best colon cleansers are made by
experienced herbalists and contain herbs that destroy the
bacteria and remove the toxins with in the bowls. It is
important that you use a cleanser that has herbs that are of the
highest quality. Lesser quality herbal products won't
necessarily do you any harm but will give you a poorer cleanse,
won't remove toxins as effectively and will probably mean that
you will have to redo the cleanse a short time period after you
finish the first.

Regardless of the colon cleansing formula that you use, you
should implement diet and lifestyle changes. It is important
that you avoid the foods full of sugar, white flour and fats
that contributed to your blocked colon in the first place. You
should also implement some sort of exercise regime to help your
bowl movements. Other unhealthy habits such as smoking and
excessive drinking will also help to keep your colon in the best
health possible.

Using colon cleansing formulas properly will result in
improvements in a short space of time and will lead to a
healthier body in general. How often you colon cleanse will
depend on your lifestyle habits, diet and exercise. However, a
regular cleansing will do wonders for your health and wellbeing,
and will keep your colon in top health.

About The Author: Detailed information about colon cleansing is
available at: http://www.reviewcoloncleansing.com. Here you can
find details on the best and proven colon cleansing products,
plus detailed information on how to colon cleanse.

Diet For Irritable Bowel Syndrome

Although irritable bowel syndrome is not considered as being a
disease and not even considered all that dangerous, it can be
incredibly disabling. It is a syndrome that is characterized
most commonly by cramping, abdominal pain and bloating. It can
cause a great deal of distress and discomfort, and should be
treated as immediately as possible. Recent studies have
highlighted the possible role of food sensitivities in some IBS
sufferers. This can involve the exclusion of obvious trigger
foods. In complex cases an elimination diet may be necessary.
This involves the exclusion of a wide range of food, followed by
'challenges' to identify the problem foods. Elimination diets
are for short-term use only as they are nutritionally
unbalanced. They should be supervised by a dietitian who has
experience in this field.

Keep a food, fluid and symptoms diary to help observe the role
of diet and other factors such as stress in symptoms. Maintain a
high fibre diet, provided this is tolerated. Start with the
basics of low fat, high fibre meals and 2 -3 snacks per day.
Maintain an adequate fluid intake, avoiding excessive intake of
fizzy drinks and caffeine. Eat slowly and make meal times as
relaxing as possible. If you are excluding foods, eliminate one
food at a time, and record the results. Once symptoms have
settled reintroduce the foods to maintain variety. Consider
consulting a dietitian for individual advice regarding your diet
and any modifications.

When it comes to the treatment for irritable bowel syndrome,
there are a few options available, but the first thing that most
doctors recommend is a change in the diet for irritable bowel
syndrome. What you eat and drink is going to largely affect your
condition and the symptoms that you experience as a result of
it. There are certain foods that you should include in your diet
for irritable bowel syndrome, as well as particular foods and
beverages that are going to worsen your condition and which you
should therefore try to stay away from. First, in terms of the
foods that you should include in your diet for irritable bowel
syndrome, fresh fruits and vegetables definitely rank up at the
very top of the list here. You also want to increase your intake
of fiber, but make sure that as you start consuming more fiber
you also begin drinking more water, because if you do not you
may end up worsening your symptoms, in particular constipation.

Also for your diet for irritable bowel syndrome you want to cut
back on sugar and foods that are high in yeast, dairy products,
spicy foods, grains, corn, rice, and raw vegetables and fruit
unless eaten with an acidic dressing. Having a diet for
irritable bowel syndrome is very important, but it can be very
difficult to come up with a diet that is going to work well in
all people, which is why you need to take the time to customize
a plan specifically for you. People with irritable bowel
syndrome have particularly high levels of antibodies, and this
often causes problems in terms of coming up with a diet for
irritable bowel syndrome.

When it comes to irritable bowel syndrome treatment, many
people turn to natural treatments in order to relieve their
symptoms, and in particular this includes peppermint oil and
probiotics. Peppermint oil is most widely used for irritable
bowel syndrome and is thought to reduce the abdominal pain and
bloating that is caused by the disorder, while probiotics are
live microbial organisms that are naturally present in the
digestive tract and which are thought to promote health
including suppressing the growth of potentially harmful
bacteria.

About The Author: Roger Thompson advises consumers on jobs in
the health care, hospital and medical sectors for portal
http://www.idohealthcare.com/

Why You Probably Need To Cleanse Your Colon?

Do you have allergies, constipation, diarrhea, skin problems, headaches, fatigue, halitosis, bloat, lower backache, poor digestion, sluggishness, weight gain, or depression? If you have any of these symptoms, then you are probably among the millions suffering from colon problems. Some believe that colon cleansing is beneficial, while others suggest that this kind of purging can be destructive. They believe that the body will eliminate waste on its own at its own time.

The colon is made of six parts. These parts are called transverse, ascending and descending, ileocecal and cecum valves, the rectum, and the anus. These parts rid the body of toxins from food or the environment. The colon transfers nutrients into the blood stream through the walls of the large intestine, while pushing out waste. Digestive enzymes are released, the stool absorbs water, and many muscles and microorganisms work to maintain the digestive system. You can keep your colon's functions working well by drinking lots of water, eating healthy, exercising and getting lots of sleep.

The average person carries 7 to 25 pounds of fecal matter lodged in their intestines. Food transit time ranges from 75 to 100 hours. A normal colon is about 5 ft long and 2.5 in diameters. Healthy bowel movements should occur 1-3 times daily.

Colon conditions to be concerned about are irritable bowel syndrome, diverticulitis, ulcerative colitis, polyps, tumors, bleeding, hemorrhoids, abnormal growth, and fissures. If you have any of these conditions, see a doctor right away. Colorectal cancer starts in the cells that line the inside of the colon or rectum. Colorectal cancer may not cause any signs or symptoms. The stomach has lots of room for a tumor to grow unnoticed at first. You may only notice once there is blood and then blockage. Symptoms of colorectal cancer include a change in bowel habits, blood in the stool, diarrhea or constipation, narrow stools, Gas, bloating, or cramps, weight loss, lethargy, and vomiting. People over age 50 are at risk for colorectal cancer, especially if there is a family history of the disease. A high fat diet, alcohol consumption, smoking, and inactivity can also put a person at risk.

The best remedy is to get regular check-ups and make sure to get colon screenings particularly if you are over 50. Just remember cancer has no age limits and can affect people of all ages. I hope you have learned a little more about the colon and how to keep it healthy and clean for optimum living today and in the future.

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Natural Colon Cleansing is a Life Saver

Colon cleansing is a natural health way to eliminate one of the primary causes of colon cancer as well as a variety of other ailments. The colon is the terminal point of the digestive system in our body.

Colon cleansing is vitally important to your health in general. This means you should be cleaning your colon on a routine basis. There are the so called conventional colon cleansing formulas that you can use which include chemicals and some harsh products, but you will also find natural colon cleansing treatments available to select from.

Once we truly understand that removal of wastes and toxins is critically important to health in general, it becomes much easier to dedicate ourselves to a program that promotes routine and complete bowel movements.

As the colon becomes impacted with indigestible waste, the shape and function are affected in several ways. It may stretch like a balloon in certain areas, or develop pouches on the intestinal wall which may become infected or even collapse in areas.

All of these colon malformations greatly impair the large intestines ability to function. This in turn places severe strain on your digestive organs and glands and affects nutrient absorption. The colon is the body's waste disposal system. If not treated properly it can accumulate toxic poisons, which may even be absorbed into the bloodstream.

Natural Colon Cleansing

Natural colon cleansing simply means you are maintaining a toxin free digestive system by utilizing naturally occurring colon cleansing supplements. These will likely include herbs which are known to kill parasites and worms, contain digestive enzymes, contain probiotics (beneficial bacteria), contain herbs that promote healthy liver, gallbladder and intestinal function, also psyllium husk or seeds, Cascara Sagrada, or flax seeds and slippery elm.

Herbal colon cleansing using psyllium, internal cleansing herbs and other natural colon cleansing products, is an essential part any bowel detoxification program.

This may be a difficult fact to get your mind around but ii is commonly agreed that a person on a typical American diet may store 8 meals of undigested food and waste material in the colon, while the person following a high fibber diet may only be storing the equivalent of 3 meals.

Important Information

It is most common to find that natural colon cleansing dictates that you are not only using natural colon cleansing supplements but as well your program should include following a specific colon cleansing diet. Although you may be able to rid your system of all the toxins presently in your body and expect long term benefits, if you go back to your unhealthy lifestyle after the cleanse you will simply be building your body up with harmful toxins once again.

This is why it is so important that you follow a disciplined diet. This means it should be as healthy as possible and include lots of fresh fruits and vegetables, as well as whole grain breads and cereals.

The best natural colon cleansing formulas usually incorporate the use of herbs. It is widely agreed that dietary fibber is a great natural colon cleanser. It also helps to reduce the body's blood cholesterol and aids in reducing heart disease and related ailments. Psyllium is a key element in a natural colon cleansing. It is a water-soluble, gel-reducing fibber that is extracted from the husks of blond psyllium seeds.

You can gather your own herbs and make your own natural colon cleansing formula, but if you would rather purchase a store bought product, then you can just head to your local health foods store and find natural colon cleansing formulas ready to use. Ensure that you check the list of ingredients before purchasing and ensure that every ingredient is completely natural and safe.

Colon cleansing has never been more important than it is in our environment of unhealthy quick meals and polluted environment. Toxins accumulate in the body much quicker than we realize and once this begins to happen, you are simply encouraging poor health in general. If you want to prevent disease and feel healthy and happy, regular natural colon cleansing will be a key to that end.

Tom Henricks maintains a blog that will allow you to exchange experiences and information about colon cleansing.
For more information about the colon cleansing please visit http://www.newcoloncleanser.com

Colon Cleansing With Enemas And Colonics

When fecal material in our colon is allowed to sit, it can begin to decay. This decaying creates harmful toxins and gases that can become re-absorbed into our blood stream. This can reek havoc on both our physical and mental health. Some of the resulting havoc can be minor, for example acne. More serious conditions such as depression, cancer or autoimmune disorders can also be a result.

When our bowels contain old waste, our bodies are unable to absorb the nutrients and vitamins that we need. Our lymphatic systems become clogged and toxics are released back into our blood stream. The liver is unable to work at it's full capacity. Everything gets sluggish and slows down. Cleaning the colon, removes the material that that is responsible for the congestion and helps to clear out the toxins.

A simple colon cleansing benefits the entire body and makes it much more efficient. A colon cleansing can also help to get rid of an overabundance of yeast, help one lose weight and even results in an energy boost. There are various ways to cleanse the colon. Below, we will talk specifically about the use of enemas and colonics for this purpose.

Some people are convinced that enemas are the very best way to remove old waste from our large intestines. Enemas are have several important advantages. Most notably, they can be taken in the comfort and privacy of one's own home. They are also very inexpensive. Enemas work very quickly. It can get rid of old, fecal matter that has built up in the colon.

Colonics are performed outside of the home in some sort of clinic. They must be performed by a professional. Colonics are also much more expensive then an enema.

Both colonics and enemas essentially do the same thing. Both are designed to get rid of old waste and to relieve constipation. Enemas just allow this to be done in the privacy of one's home. They are also more cost effective. Individuals who use enemas can either take them orally or can use the more traditional method of anal insertion.

Colonics, on the other hand, must be done by a professional. An alternative health professional will typically perform a colonic in a clinic. When choosing a professional to perform the procedure be sure that the clinic is clean and that the doctor is experienced. Using an unexperienced health professional or dirty equipment, can lead to serious problems.

Colonics and enemas are good tools to get rid of old waste and toxins that have built up in our colons. However, their use should be governed with caution and good old common sense. Having too many enemas and colonics can be very dangerous and should be avoided. Long term and aggressive colon cleansing should be avoided at all costs.

For more information on the health benefits of doing a colon cleanse please visit: http://www.coloncleansers.net

* Please always check with your doctor before starting any medical program or exercise program. *

Many Health Issues Benefit from a Colon Cleanse

Many health issues are common to the generally healthy population. Constipation, intestinal parasites acne, candida, - do these appear to be seemingly unrelated conditions? These are all health problems that have affected a number of people for years.

Surprisingly with a colon cleanse many people experience what appears to be a coincidental relief from some of the apparently unrelated conditions. So that might lead to the question, what is a colon cleanse and how could it possibly relate to some of those other issues?

Understanding the Role of the Colon

Before fully explaining what a colon cleanse is, a little information will help you better understand what the function of the colon rally is. Your colon more commonly referred to as large intestine, physically starts near the appendix and runs down to the rectum to facilitate elimination of waste through the anus.

The primary purpose of the colon is to serve as a collection area for waste prior to elimination. It also performs another little function absorbing water from that has been filtered out of the nutrients that will be utilized within the small intestine. The large intestine plays a major role in managing fluids introduced to our body and influencing our electrolyte balance.

When a person is not experiencing regular bowel movements and routine activity, the waste is stored in the colon. This accumulation of potentially toxic waste can cause a host of health issues and constipation is simply one of those issues. There is a direct link to other body functions and organs in your body when the large intestine is not effectively eliminating waste. The liver cannot effectively perform the functions it normally performs, and when it fails to function properly, it affects the kidneys and there is a chain reaction that leads to overall ill health. A colon cleanse is a very important step towards restoring the balance between a properly functioning system and waste elimination.

Detoxify your Body

A colon cleanse will help free your large intestine of this potentially toxic waste accumulation that can contribute to a variety of other health conditions you are experiencing such as acne or lethargy. A more subtle benefit is that once you conducted a complete colon cleanse, your other internal organs will become more effective in their jobs as well. This detoxification will free your body of accumulated wastes that result primarily from poor diet choices.

Many people report that after a colon cleanse they have observed a significant weight loss. Another wonderful benefit is the elimination of bloating in their abdominal area that was caused by waste and gas accumulations associated with the unhealthy state. It has also been noted that some people experiencing irritable bowel syndrome, Crohn's disease and other bowel conditions have reported that their symptoms were eased or disappeared completely.

Most colon cleanse treatments can be purchased in a variety of places such as pharmacies, alternative and organic stores, herb and vitamin specialty stores and even of course they are widely available on the internet. You will find herbal shakes, pills, powders that you mix with water or juice. You should conduct some research and read testimonials at established and recognized sources to help determine the colon cleanse treatment that best meets your needs.

It is important that you do not delay in conducting a colon cleanse treatment any longer. The conditions described could potentially rob you of essential salts and water needed to maintain that healthy balance in your body.

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Vitamins For Irritable Bowel Syndrome

The symptoms of irritable bowel syndrome can vary from person
to person. There are people who experience symptoms of diarrhea
with their irritable bowel syndrome while there are some people
who experience constipation. Because of this, there are
different effects of vitamins for irritable bowel syndrome.
Vitamins generally cause chemical reactions in the stomach and
these reactions can either be beneficial or harmful to a
person's IBS. Here are some common effects of vitamins for
irritable bowel syndrome:

1) Vitamin C – Also known as ascorbic acid, this vitamin has a
laxative effect. People should be careful in taking this vitamin
for irritable bowel syndrome as it can cause diarrhea when it
reaches the stomach. People already suffering from symptoms of
diarrhea should monitor their intake of vitamin C very closely.

Taking this vitamin for irritable bowel syndrome may also cause
gas and bloating. This occurs when the acid of the vitamin
reacts with the alkaline setting of the lower intestinal tract.
You can try to observe this reaction by dropping a couple of
mentos on a glass of diet coke.

2) Calcium – This vitamin for irritable bowel syndrome can have
either a laxative or constipating effect on a person, depending
on the type. People suffering from IBS should try to discover
hat type of calcium is right for them:

a) Calcium carbonate – This vitamin for irritable bowel
syndrome contains no magnesium and can relieve symptoms of
diarrhea. This is the best vitamin for irritable bowel syndrome
which is prone to diarrhea (IBS-D).

b) Calcium citrate – This type of vitamin for irritable bowel
syndrome contains magnesium and thus, can trigger symptoms of
diarrhea. This is the best for people who suffer from irritable
bowel syndrome which is prone to constipation (IBS-C).

A good advice to follow when taking calcium vitamins for
irritable bowel syndrome is to keep the amount at a maximum of
500 mg. This is in order to prevent triggering symptoms of
irritable bowel syndrome. It is also a good idea to take this
vitamin for irritable bowel syndrome with vitamin D as this
helps in the absorption of these nutrients.

3) Iron – This vitamin for irritable bowel syndrome can be
quite constipating. People taking this vitamin for irritable
bowel syndrome are also prone to stomach upsets. It is also a
known fact that Iron interferes with the absorption of calcium.

Tips in taking vitamins for irritable bowel syndrome:

1) Try to get balanced doses of your vitamins - When buying
supplements, make sure that those supplements deliver the right
amounts of vitamins you need. It is important that a certain
supplement does not contain a megadose of any vitamin as this
could trigger symptoms of irritable bowel syndrome.

2) Always take your vitamins with food – It is important that
you not take your vitamins on an empty stomach. Doing so could
increase the discomfort brought about by the chemical reactions
caused by the vitamins. This is especially true with acidic
vitamins like vitamin C.

3) Consult a pharmacist – Remember that there are different
effects of vitamins for irritable bowel syndrome. If you are
unsure regarding which vitamin supplement to take, you should
get help from a pharmacist in finding the mildest vitamin for
irritable bowel syndrome.

4) Take separate vitamins separately – Vitamins for irritable
bowel syndrome also react in various ways with each other. For
the best absorption of nutrients, you should try taking vitamins
one type at a time.

About The Author: Janet Rusky is a health freak and as an ex
IBS sufferer offers her hints and tips to manage this discomfort
on her website. http://irritable-bowel-syndrome.nichetray.com

Start The Year With a Natural Colon Detox

Accumulated waste robs your body of energy without you even noticing it If your organs are not functioning well your skin will look older then it should be, it will have more blemishes, more pimple, more marks, more rashes then it ever should do.

The real way to get around that is to enable the body to eliminate the toxins that it is accumulating. That means keeping the colon clean, keeping the liver clean, which means colon cleansing.

Yes, genetics play a part. So do external factors like if you drop acid on your skin, you are going to have a burn and a scar. But ultimately, the skin is a reflection of how your colon and liver and lungs are functioning. When your colon liver kidney and digestion is processing nutrients and eliminating waste efficiently you will look and feel younger naturally.

As you age it gets harder for your body to remove all the toxins and waste from the food you eat. Your colon, liver and kidneys become overtaxed and this waster builds up. Whenever an organ becomes stressed it attempts to pass off some of the work to the next system.

When these organs become overwhelmed your skin draws these toxins to the surface. Having a colon and liver cleanse can help them function properly leaving your skin smooth and subtle.

Once you have cleansed the liver and the colon then you will notice that you will start looking younger naturally. When your body is not dehydrated it takes much less effort to remove toxic waste. This waste material robs you of energy and vitality. Water helps the colon, live and kidneys move more toxins out of the body.

Your organs, colon liver, cleanse your system of undigested food and foreign toxins. If they are not functioning well your skin will look older then it should be, it will have more blemishes, more pimple, more marks, more rashes then it ever should do. The real way to get around that is to enable the body to eliminate the toxins that it is accumulating. That means keeping the colon clean, keeping the liver clean, which means colon cleansing.

Your diet reflects often results in how young you look and feel

Always cleane your colon first! Never cleanse anything else before you cleanse the colon! The colon is the number one organ of elimination. If your colon is not working, the toxins are going to come out somewhere else, and more then likely they will come out through your skin. When considering a colon and liver cleansing, remember to start by staying hydrated and eating properly.

Overload your system with garbage and that is what you'll feel like

Natural Anti-Aging starts on the inside. Naturally most people want to look and feel better. We also want to improve what we see in the mirror. The symptom of aging is revealed on our skin but the problems begin with what we put in our body. That is why a colon cleanse should be the first cleanse you do.

If you really want to turn back the clock you got to get rid of those toxins. There are many colon cleanse products that can help you clean out your internal organs and feel better.

Before you put something on your skin, consider what you put in your mouth

The ultimate colon cleanse is a good diet of fresh fruits, raw vegetables, whole grains and lots of water. If this isn't your normal diet, perhaps it's time to try a colon cleanse product A safe natural colon cleanser will use natural ingredients like flax seeds, phsylium and benonite clay.

Darren Craddock is an expert in Naturopathy, Nutrition, Herbology, Massage, and Yoga. He has taught all over the world. His passion is helping you live a long healthy life with natural colon cleanses. Discover renewed energy using MetaCleanse colon cleanse at http://www.enerhealthbotanicals.com

The Primary Benefits of a Colon Cleanse

The colon plays a key role in fulfilling the essential duties of our digestive system. The job of the colon area is really fundamental. It promotes absorption of nutrients and fluid into the bloodstream and sweeps away the garbage by pushing the waste products out of the body naturally. During this never ending process, toxic substances and waste can accumulate in the colon. This results in irregular bowel movement, abdominal pain, bloating, nausea, and physical discomfort.

By conducting a thorough colon cleanse, you help your digestive system work more efficiently. After you complete a colon cleanse, nutrients get absorbed from food more efficiently and more completely and the accumulated waste material is flushed from the body. These wastes are potentially quite dangerous if allowed to persist. To comprehend the significance of this issue, simply imagine holding a glob of that rotted, deteriorating, repulsive waste in your hand for a minute. That sort of turns your stomach a bit right now I would wager. Well then, why would we possibly consider carrying around ever increasing quantities of that repulsive material inside our body?

Optimum Absorption of Nutrients

Our body absorbs nutrients from food through intestines. When our food is being processed for prepare the nutritional portion for absorption, it is moved to the colon area. In the colon area, the nutrients are absorbed into the bloodstream by being allowed to pass through the colon wall. When the colon wall is plugged with waste material like a dirty air, the rate of absorption could be reduced to as low as 10 - 20 percent of optimum. By conducting a routine colon cleanse, you are simply backwashing the filter to clean it and return it to optimum performance levels.

This will ensure that you realize full benefit from potential nutrients that have entered the system. Indicating a high degree of waste accumulation, the benefits of a colon cleanse may also include a noticeable weight loss by eliminating fecal matter coating the colon walls. Removal of toxic waste from the body and improved level of nutrient absorption can promote a more healthy body. You will reduce the risk of intestinal disease and also enhance functioning of the immune system.

Relief from Abdominal Discomfort

When a build-up of waste accumulates on the walls of the colon area, it contributes to irregular bowel movement. You may experience the extremes from constipation to diarhea. If you cleanse the colon area routinely, you will eliminate all of or most of these conditions. You should see a clear reduction in the occurrences of abdominal discomfort, irregular bowel movement, diarhea, stomach cramping, constipation, and abdominal pain. Additionally, the benefits of a colon cleanse should reduce the uncomfortable conditions caused by excess gas or bloating. In many cases the toxins build on the colon walls over a period of several years.

Gas problems and bloating may well be side-effects of toxin accumulation. Liberating your body from these issues, excess weight, gas problems or bloating, will also promote a flatter stomach. Maybe that had not even occurred to you but it quite likely will be one of the pleasant benefits of a colon cleanse.

Increased Energy Levels

It should be apparent that a clean colon will be a key factor in remaining a healthy individual. After conducting a colon cleanse , you will very likely experience a new vitality and considerably less exhaustion. You might even find that you experience an improved level of concentration. This can be attributed to the fact that your body is able to function at peal levels due to optimum absorption of vitamins and other nutrients. This promotes focussed, clear thinking as well as a higher level of attentiveness. Finally, one of the benefits of a colon cleanse will likely include healthier skin and shiny, healthy hair.

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You Will Benefit from a 7 Day Colon Cleanse

Possibly you have not considered the importance of a clean colon and how it affects your general health before. If you have recently noticed an unexplained weight gain, fatigue or constipation, you may be able to point the fault directly to your digestive tract.

Americans are not particularly well known for their healthy eating habits. This is one reason why obesity and other nutrition issues are reaching out of control in this nation. This over extensive consumption of refined flours and sugar, as well as a diet that for the most part consists of foods high in fat is one factor that contributes to this trend of obesity and digestive disorders.

It must be recognized that one of the areas heavily affected by poor food choices will be the digestive system. The primary function of the bowel area that is the absorption of nutrients and the elimination of waste. Taking that fact into consideration, we must realize that unhealthy diets make more waste than the body can get rid of efficiently. This in turn leads to a build-up of toxins in the colon area. One way eliminate these toxins from your body is with a 7-day colon cleanse.

The Reasons to Choose a Seven Day Cleanse?
There are plenty of colon cleanse products on the market, and the time frame suggested can range from a 7-day colon cleanse to a 30 day program. The reason that a 7-day colon cleanse is simply that it works quickly and effectively. It can be a quick and effective way to a cleaner colon and a healthier lifestyle. There are many different types of 7-day colon cleanse products available, so do a little research and find the most ideal program that best applies to your current needs.

Besides the convenience of a 7-day colon cleanse, there is the additional benefit of being able to repeat the process a number of times throughout the year for a truly thorough cleansing to be completed. Most 7-day colon cleanse products will recommend that you wait at least three or four weeks before repeating the cleanse. Some will advise that you restrict your program to a limited number of cleanses within a one year period.

So what does a 7-day colon cleanse consist of? It varies according to the type of product that you select. Most will require fasting in some form for the duration of the cleanse. Drinking lots fruit juices every day is almost always a key part of the program. Some colon cleans packages will consist of powders that you mix with water and drink, while other programs will simply require taking capsules every day.

There are a number of different types of ingredients that you might find in your 7-day colon cleanse, including herbs that act as natural laxatives and bentonite clay and flaxseed that are natural colon cleaners. Psyllium fiber is also considered a primary ingredient found in 7-day colon cleanse products. Psyllium fiber can aid in the elimination of waste from the colon.

Colon cleanses will sweep away contaminate buildup and cleanse your body of that lingering accumulation of waste material. This will ultimately lead to a healthier body and make you feel much more energetic. If you have never considered a this body detoxification before, you really should check out what the benefits of a 7-day colon cleanse can do for you?

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Colonoscopy Procedure: Precautions To Take After And Before Procedure

Colonoscopy is the process of examining the rectum and interior
part of the colon (lower part of large intestine) for the sake
of estimating the rectal bleeding, bowel disorders and tumors
which are spotted on x-ray sheets. It is also used to check for
the rectal and colon cancer in the people above 50 years of age.

In the colonoscopy procedure, a colonoscope is used by the
physician to view the inner layer of colon. A colonoscope is a
long and flexible instrument of ½ inches of diameter which is
introduced in the body through rectum and then it advances to
the large intestine.

A little quantity of tissues is removed from the body if it is
required for the biopsy and polyps are removed after they are
identified. A number of times colonoscopy procedure allows
correct analysis and cure and there is no need of any major
operation or surgery.

Before the Colonoscopy Procedure

Make the physician aware of the conditions if you are a lung or
heart patient, or are allergic from certain kind of medications
or if you are pregnant. Also tell him if you are on antibiotics
before any surgical procedure or if you are having an
artificially attached heart valve.

Take care of the following things if you are going through any
kind of medication:

* A diabetic patient should regulate the insulin dose on the
test day with the help of his physician. Remember to bring your
medicines with you so that you can continue with it after the
procedure.

* Get some alternate for blood-thinning prescribed from your
physician if you are going through the medication of thinning
the blood.

* Make sure that you have not taken aspirin within a week or
other anti-inflammatory medicine before the procedure.

* The bulk-forming or iron containing products can make it
difficult to view the colon. So, don't take any of such things
for a week before the procedure.

* On the days tests are conducted, take the medicines for
thyroid or heart diseases and blood pressure with water only.

During the Colonoscopy Procedure

The patient needs to wear the gown provided by the hospital and
a tranquilizer and pain-relief pill is given to him. Then the
patient is asked to lie on his left with knees drawn upwards.
After that a colonoscope is introduced in the body, from rectum
to large intestine. This procedure takes about 30 minutes to 1
hour. But there is nothing to be afraid of and the whole process
is quite improvised with professional assistance.

After the Colonoscopy Procedure

The patient is kept under observation for about 30 minutes
after the colonoscopy procedure. The impression of pain or gas
might be felt but not for a long time. The patient is advised to
continue with the normal meals and avoid the medication for
blood-thinning for at least two weeks after the procedure. It is
also advised to stop the use of aspirin to reduce the danger of
bleeding in case polyps are removed from the body. There may be
rectal bleeding if biopsy is done. But there is no need to worry
as it is quite normal.

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3 Benefits Of Colon Cleansing

Colon cleansing is becoming popular as a method of
detoxification with more and more people taking natural methods
to clean colon in order to lead healthier lives. There are many
benefits of colon cleansing and most of us can take advantage of
various natural methods in order to get rid of illness causing
toxins that hamper our body's day to day functions. Some of the
major benefits of colon cleansing are as discussed below:

1. Overall Cleansing and Detoxification

Most of us know that we are overloading our body with toxins
acquired from the environment and from food that is processed or
grown in soil that is already polluted by toxic waste. Due to
the large amount of toxin intake, our body is generally unable
to get rid of all these harmful materials while performing its
normal functioning and this leads to an accumulation of toxic
waste in our organs, especially in the liver, lungs, skin, lymph
nodes, kidney and colon. Some major side effects of toxin
accumulation are lowered immunity, gastro intestinal problems,
bad looking skin, headaches and sluggishness and irregular bowel
movements or constipation. Therefore, it is necessary to perform
internal cleansing of these organs especially the colon so that
we can get rid of toxins and their side effects.

2. Freedom from Digestive Tract Problems

The most common and easily identifiable symptom of an unhealthy
colon is constipation and irregular bowel movements. Stomach
pains, heartburn, acidity, gastritis, flatulence and bloating
are other major symptoms that point towards an unhealthy and
clogged up colon. When you clean up your colon using natural
methods, then all the waste and toxins clogging up the colon are
flushed out, which helps your digestive system resume its normal
functioning, thus making you healthy and free from all GI tract
related problems.

3. Greater Energy and Vitality

As you keep stuffing your body with toxins contained in
processed and overcooked foods and drinks, excessive alcohol,
caffeine and nicotine as well as drugs and medications for all
kinds of ailments, the organs in your body, especially your
digestive tract, liver, kidneys and colon start requiring more
and more energy in order to fight this waste and get rid of it.
While your organs which are already weakened by all the trash
that you consume and expose yourself to fail in performing their
tasks properly, more and more energy is diverted towards getting
rid of all the waste that is clogging them. As a result, you
start feeling drained and sluggish right from the moment you
wake up till the end of the day. When you clean your colon and
other internal organs, then you can feel a considerable increase
in your energy levels because of two reasons. Firstly, your GI
tract starts performing better, leading to better digestion and
absorption of the energy from your food. Secondly, lesser energy
is involved in digesting food, thus leaving more energy to be
spent on external tasks.

Some other benefits of colon cleansing that you get as a result
of the effective cleaning of your colon are a better looking and
problem free skin as well as an increased immunity and
resistance to diseases. Most people also end up losing weight as
a result of better digestion and lower rate of water and waste
retention. These are only some benefits and you can definitely
count on becoming healthier if you start following a regular
colon cleansing regime.

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