movement may be related to a spastic colon.
This common stomach condition is often accompanied by a
headache, diarrhea, constipation, bloating and even water
retention.
Spastic colon occurs where there is an increase in the normal
and spontaneous contractions of the muscles found in the large
and small intestines. These spasms lead to varying severity of
symptoms in those who suffer with spastic colon.
For those who suffer with spastic colon it is often very
difficult to be away from home too much and you may begin to
alter your lifestyle in order to make sure you are constantly
near a bathroom just in case the symptoms of spastic colon hit
again.
When the symptoms and pain of spastic colon begins to interfere
so much with life that you are altering your daily plans, it is
important to make the phone call and schedule a complete
physical with your health care provider so that you can get the
attention you so desperately need.
Spastic colon may also be known as irritable bowel syndrome,
and regardless of what you call it, there are many treatment
options available for you.
While there doesn't seem to be a perfect and hard fast
explanation for this stomach condition, there are some who
believe that it may be caused by the excess buildup of fecal
matter in the colon.
Healthcare providers typically recommend that regular bowel
movements become a part of regular daily life.
To begin with, spastic colon treatment general revolves around
lifestyle changes such as stress reduction, dietary changes, and
even anti-diarrheal medications.
Changing your diet may be a great place to start. For example,
taking in more bulk and fiber is critical to having more regular
and normalized bowel function.
Legumes or beans are a great addition to any diet. Beans such
as lima beans, black beans, and even peas are all great sources
of fiber.
It is also important to avoid foods which are high in fat such
as fast foods and make smarter and healthier food choices.
Fresh foods and vegetables such as salads, leafy green veggies,
whole fresh fruit, and even breads and pastas made to with whole
grain and whole wheat are all great alternatives to fast food.
Spastic colon does not have to control your life and you should
work aggressively with your physician to design the treatment
plan which works best for you, so that you feel as if you have
control over your spastic colon instead of the other way around.
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