If you are unaware of your current colon health, you could be asking for a world for trouble. Your colon performs a variety of tasks important to your body. First, it helps your body absorb the nutrients it needs. Second, it rids your body of toxins and waste that could all be very harmful to your health. In other words, you need to know as much as you can. The more you know the more prepared you are to help your body defend itself.
1 - Works As A Team
Your colon, along with other organs such as lungs, kidneys, and your skin all work together. They all have important jobs, but they also share a common bond, ridding of waste. Colon health is important to keep up on. If for any reason, something does not work right; your body will be slowly poisoned by the buildup of toxins. Many people have colon hydrotherapy done to get rid of these toxins and prevent buildup.
2 - Age & Diet Is A Factor
How old you are and what you eat have a big stake on your colon health. The older you are, the less ability your colon may have to get rid of waste. If you make sure that your diet includes whole grains, as well as fresh fruits and vegetables, you are doing your job. Making sure you have the right diet can help the body rid of the toxins and waste. This will keep the colon healthy and your overall body healthy as well.
3 - Regular Visits To The Doctor Helps
Making sure your colon is operating as normal is important to colon health. Regular doctor visits can find any evidence of problems and get them taken care of at the same time. Your colon contracts an average of fourteen times a minute, if it's healthy. This helps the food move throughout the body. At the same time, the contractions allow your body to get the nutrients from the food as well.
4 - Use The Restroom
It is important to have at least two bowel movements a day. This rids the body of toxins and prevents buildup. If you are not using the restroom enough, this may be a sign of a problem with the colon. Poor colon health can lead to many problems. If you are having troubles, you may find that simply eating more fiber can help. You might also want to consider a laxative if the fiber increase does not work.
5 - Not Focusing On Colon Health = Trouble
If you find that you are constipated and do not take care of the problem, you could be in for trouble. If there are materials within the colon that are harmful, it could mean a problem. If there is bacteria or waste impacted within the colon, it could cause trouble. This trouble is called bowel toxemia. This means that the colon has become swelled and inflamed.
As you can see, colon health should be a priority in your life.
Find out whether or not Bowtrol is a good Colon Cleanse or not:
http://www.billiesol.com/reviews/bowtrol/
Tuesday, November 27, 2007
Tuesday, November 20, 2007
Keep your Colon clean with enemas. See the Benefits and learn about Coffee enemas
What are enemas used for?
Enemas are used to (partially) remove faeces from the
rectum, sigmoid and, to some extent, from the descending
colon. They help discharge parasites and get rid of drug
residue.
Skin conditions can sometimes be bettered after a series of
enemas. Patients with headaches and migraines may also
benefit.
The Gerson therapy claims that by detoxifying the liver, a
coffee enema can help with cancer (see below)
What reactions can be expected?
As the body detoxifies, the patient may feel a relief from
depression and feel more relaxed. Allergy related symptoms
may disappear, pain may subside.
As part of a healing crisis, the patient may suffer
increased flatulence and gas. In some rare cases, some of
the bile may go up in the stomach, through the pyloric
sphincter, and cause some nausea. Vomiting, although rare,
may occur. If this happens, it is important to frequently
drink copious amounts of peppermint tea to excrete the bile
from the stomach. Some Reiki or other healing over the
sensitive area will also help.
When a healing crisis occurs, it is a sign that the liver
is detoxifying and the frequency of the enemas should be
increased. If in doubt as to what to do, consult a
qualified therapist.
Is it safe?
Prior to using an enema, you should first consult a
metabolic therapist to make sure that there are no
intestinal blockages or contra-indications.
Enemas are used in most "Alternative Therapy" clinics in
the United States and Mexico. Coffee enemas are, arguably,
the best way to detoxify the liver without the harmful use
of strong chemicals. The Gerson therapy makes extensive use
of enemas, recommending that they should be administered
every four hours or more in certain cases.
A qualified therapist should always be consulted for advice
when a patient has had chemotherapy treatment or colostomy.
The different positions
There are many positions that can be used when receiving an
enema.
1- Lying on the right side knees bent up
2- Lying on the left side knees bent up
3- Head down and backside up
4- On your back
What should you do during an Enema Cleanse?
Drink more water. It is essential for everyone to drink at
least 6 to 8 glasses of water every day. Dehydration is a
major cause of constipation and bowel problems. You don't
have to be thirsty to be dehydrated. Water is needed to
CLEAN OUT TOXINS.
How often can you take an enema?
It is important to know that enemas do not weaken the
intestines but strengthens them. They will encourage the
peristaltic movement (movement of food in the intestines).
In some Natural cure hospitals,, enemas are recommended
several times a day on a daily basis. However, if you are
healthy an enema can be safely taken once or twice a week
without problem. If in doubt as to how often you can take
an enema, please consult your therapist.
The equipment needed to receive an enema
I would recommend a 1 litre enema bucket to start with.
Once used to enemas, you may want to use a 2 litre bucket.
At the beginning, and sometimes unexpectedly, an enema can
be messy and unattractively redecorate your room. It is
therefore important to be prepared for the unexpected. A
waterproof, floor or covering of some type should be used
to lie on. This can in turn be covered with an old blanket
or towel.
Comfort is important, as the treatment will last about 15
to 20 minutes. During the enema, you may read, watch TV,
listen to the radio or do whatever you believe you can do
with a tube sticking out of your bottom.
Special equipment as follows is needed:
* A waterproof covering or surface
* A blanket or other covering for warmth
* A pillow to support your head
* A roll of absorbent tissues for spillage or to clean up
waste
* Vaseline or KY Jelly to lubricate the end of the tube
* A special enema bucket with a tube outlet
* A catheter tube for insertion in the anus
* A fine mesh sieve for the coffee enema
* A platform on which to rest the bucket. This should be
about 40 to 50 centimetres higher than the patient but not
much more
* A stainless steel pan to heat the water
* A watch to keep track of time
The process
* In a clean enema bucket, add whatever herbs, natural
product etc. you are going to use
* Make sure the mixture is at body temperature (100-102
Fahrenheit or 37-38 Celsius)
* Open the tube and run a little bit of the liquid to get
rid of the residual air. Close the tube again
* Go to the place where you are going to receive the enema
* Place the bucket 40-50 cms above you
* Lubricate the end of the catheter tube with some
Vaseline, KY jelly or saliva.
* For coffee enemas It is best to lie on your right side to
help the absorption of the enema mixture through the
haemorrhoidal and portal veins. However, it is also fine to
lie on the left side or on your front, whatever position
you feel comfortable.
* Slightly bend your knees towards your abdomen
* Insert about 5 to 8 cms of the tube into your rectum (it
is important not to insert too much of the tube as
otherwise you may damage the fine membranes in your rectum
or sigmoid colon)
* Open the tube and let the "enema mixture" flow in
* Keep the tube open and connected to the bucket during the
treatment. Whilst the mixture is in your intestines, you
may feel some pressure and gas. An open tube will allow
this pressure to be released.
* The bucket should empty in about 2-3 minutes.
* Retain the enema for a further 15 - 20 minutes.
* Go to the toilet and excrete the mixture
* Keep your equipment clean. Wash it after each use with a
good biodegradable product such as Ecover washing up
liquid. Use a 6% hydrogen peroxide solution to thoroughly
clean the equipment.
It is a good idea when receiving the enema to massage your
abdomen in a counter clockwise motion. This will help the
enema mixture to move higher up into the colon.
When expelling the enema, it is a good idea to massage your
abdomen in a clockwise motion to help the mixture come out
of your colon. Bringing your knees up and squatting when
expelling the enema will also help.
Coffee Enemas - what are they for?
* Detoxifies the liver/gallbladder
* It opens the bile ducts
* Produces enzyme activity for oxygen uptake and helps the
formation of red blood cells
* To some extent flushes deposits from the large intestines
* Increases the movement of food through the intestines
(peristaltic movement)
* Stimulates the digestive tracts
* Believed by Dr Max Gerson (of the Gerson therapy) that by
detoxifying the liver and gall bladder, coffee enemas could
help the health of cancer patients.
* Releases toxins and helps control pain
Recipe
* In a clean stainless steel saucepan, boil 1 litre (about
1 quart) of distilled or filtered water
* Gradually add 3 level tablespoons of the best organic
ground coffee you can buy.
* Boil for 5 further minutes uncovered
* Cover and simmer for 15 minutes.
* Turn off the heat
* Sieve the mixture in the enema bucket (making sure the
tube coming off it is closed).
* The enema will be ready to use when the temperature goes
down to body temperature (100-102 Fahrenheit or 37-38
Celsius)
Make sure to breathe deeply during the whole treatment to
help the absorption of coffee
Note: Nowadays, I only boil half the water I need for the
coffee enema and top it up with cold filtered water. This
saves me some of the "cooling down time".
Note: Coffee enemas are best taken in the morning.
About the Author:
Patrick Hamouy teaches Reiki Healing, Indian Head Massage,
Emotional Freedom Therapy (EFT), Anatomy & Physiology,
Oriental Diagnosis & Psychic Development. He sees customers
for consultations.in Macrobiotic, Emotional Freedom Therapy
(EFT) and Removal of toxic products from the home
environment Full information on his web site at:
http://www.therapies.com
Enemas are used to (partially) remove faeces from the
rectum, sigmoid and, to some extent, from the descending
colon. They help discharge parasites and get rid of drug
residue.
Skin conditions can sometimes be bettered after a series of
enemas. Patients with headaches and migraines may also
benefit.
The Gerson therapy claims that by detoxifying the liver, a
coffee enema can help with cancer (see below)
What reactions can be expected?
As the body detoxifies, the patient may feel a relief from
depression and feel more relaxed. Allergy related symptoms
may disappear, pain may subside.
As part of a healing crisis, the patient may suffer
increased flatulence and gas. In some rare cases, some of
the bile may go up in the stomach, through the pyloric
sphincter, and cause some nausea. Vomiting, although rare,
may occur. If this happens, it is important to frequently
drink copious amounts of peppermint tea to excrete the bile
from the stomach. Some Reiki or other healing over the
sensitive area will also help.
When a healing crisis occurs, it is a sign that the liver
is detoxifying and the frequency of the enemas should be
increased. If in doubt as to what to do, consult a
qualified therapist.
Is it safe?
Prior to using an enema, you should first consult a
metabolic therapist to make sure that there are no
intestinal blockages or contra-indications.
Enemas are used in most "Alternative Therapy" clinics in
the United States and Mexico. Coffee enemas are, arguably,
the best way to detoxify the liver without the harmful use
of strong chemicals. The Gerson therapy makes extensive use
of enemas, recommending that they should be administered
every four hours or more in certain cases.
A qualified therapist should always be consulted for advice
when a patient has had chemotherapy treatment or colostomy.
The different positions
There are many positions that can be used when receiving an
enema.
1- Lying on the right side knees bent up
2- Lying on the left side knees bent up
3- Head down and backside up
4- On your back
What should you do during an Enema Cleanse?
Drink more water. It is essential for everyone to drink at
least 6 to 8 glasses of water every day. Dehydration is a
major cause of constipation and bowel problems. You don't
have to be thirsty to be dehydrated. Water is needed to
CLEAN OUT TOXINS.
How often can you take an enema?
It is important to know that enemas do not weaken the
intestines but strengthens them. They will encourage the
peristaltic movement (movement of food in the intestines).
In some Natural cure hospitals,, enemas are recommended
several times a day on a daily basis. However, if you are
healthy an enema can be safely taken once or twice a week
without problem. If in doubt as to how often you can take
an enema, please consult your therapist.
The equipment needed to receive an enema
I would recommend a 1 litre enema bucket to start with.
Once used to enemas, you may want to use a 2 litre bucket.
At the beginning, and sometimes unexpectedly, an enema can
be messy and unattractively redecorate your room. It is
therefore important to be prepared for the unexpected. A
waterproof, floor or covering of some type should be used
to lie on. This can in turn be covered with an old blanket
or towel.
Comfort is important, as the treatment will last about 15
to 20 minutes. During the enema, you may read, watch TV,
listen to the radio or do whatever you believe you can do
with a tube sticking out of your bottom.
Special equipment as follows is needed:
* A waterproof covering or surface
* A blanket or other covering for warmth
* A pillow to support your head
* A roll of absorbent tissues for spillage or to clean up
waste
* Vaseline or KY Jelly to lubricate the end of the tube
* A special enema bucket with a tube outlet
* A catheter tube for insertion in the anus
* A fine mesh sieve for the coffee enema
* A platform on which to rest the bucket. This should be
about 40 to 50 centimetres higher than the patient but not
much more
* A stainless steel pan to heat the water
* A watch to keep track of time
The process
* In a clean enema bucket, add whatever herbs, natural
product etc. you are going to use
* Make sure the mixture is at body temperature (100-102
Fahrenheit or 37-38 Celsius)
* Open the tube and run a little bit of the liquid to get
rid of the residual air. Close the tube again
* Go to the place where you are going to receive the enema
* Place the bucket 40-50 cms above you
* Lubricate the end of the catheter tube with some
Vaseline, KY jelly or saliva.
* For coffee enemas It is best to lie on your right side to
help the absorption of the enema mixture through the
haemorrhoidal and portal veins. However, it is also fine to
lie on the left side or on your front, whatever position
you feel comfortable.
* Slightly bend your knees towards your abdomen
* Insert about 5 to 8 cms of the tube into your rectum (it
is important not to insert too much of the tube as
otherwise you may damage the fine membranes in your rectum
or sigmoid colon)
* Open the tube and let the "enema mixture" flow in
* Keep the tube open and connected to the bucket during the
treatment. Whilst the mixture is in your intestines, you
may feel some pressure and gas. An open tube will allow
this pressure to be released.
* The bucket should empty in about 2-3 minutes.
* Retain the enema for a further 15 - 20 minutes.
* Go to the toilet and excrete the mixture
* Keep your equipment clean. Wash it after each use with a
good biodegradable product such as Ecover washing up
liquid. Use a 6% hydrogen peroxide solution to thoroughly
clean the equipment.
It is a good idea when receiving the enema to massage your
abdomen in a counter clockwise motion. This will help the
enema mixture to move higher up into the colon.
When expelling the enema, it is a good idea to massage your
abdomen in a clockwise motion to help the mixture come out
of your colon. Bringing your knees up and squatting when
expelling the enema will also help.
Coffee Enemas - what are they for?
* Detoxifies the liver/gallbladder
* It opens the bile ducts
* Produces enzyme activity for oxygen uptake and helps the
formation of red blood cells
* To some extent flushes deposits from the large intestines
* Increases the movement of food through the intestines
(peristaltic movement)
* Stimulates the digestive tracts
* Believed by Dr Max Gerson (of the Gerson therapy) that by
detoxifying the liver and gall bladder, coffee enemas could
help the health of cancer patients.
* Releases toxins and helps control pain
Recipe
* In a clean stainless steel saucepan, boil 1 litre (about
1 quart) of distilled or filtered water
* Gradually add 3 level tablespoons of the best organic
ground coffee you can buy.
* Boil for 5 further minutes uncovered
* Cover and simmer for 15 minutes.
* Turn off the heat
* Sieve the mixture in the enema bucket (making sure the
tube coming off it is closed).
* The enema will be ready to use when the temperature goes
down to body temperature (100-102 Fahrenheit or 37-38
Celsius)
Make sure to breathe deeply during the whole treatment to
help the absorption of coffee
Note: Nowadays, I only boil half the water I need for the
coffee enema and top it up with cold filtered water. This
saves me some of the "cooling down time".
Note: Coffee enemas are best taken in the morning.
About the Author:
Patrick Hamouy teaches Reiki Healing, Indian Head Massage,
Emotional Freedom Therapy (EFT), Anatomy & Physiology,
Oriental Diagnosis & Psychic Development. He sees customers
for consultations.
(EFT) and Removal of toxic products from the home
environment Full information on his web site at:
http://www.therapie
Wednesday, November 14, 2007
What You Should Know About Colon Health
Colon health is undeniably an important issue that directly affects our entire bodies. A properly functioning colon is necessary to not only absorb essential nutrients, but to rid the body of waste and harmful toxins.
Learning as much as you can about having a healthy colon is the best defense for warding off a host of illnesses and conditions.
5 Important Facts About Colon Health
1. Besides the skin, kidneys, and lungs, the colon is another organ that helps the body get rid of waste materials. If colon health is compromised for some reason, toxins may build up over time.
These toxins may be absorbed into the bloodstream and lymph nodes, negatively affecting the rest of our body. Colon hydrotherapy is one procedure used to cleanse the bowel of these harmful substances.
2. As we age, the colon may lose some of its ability to effectively eliminate waste. It is for this reason that our diets should contain adequate amounts of fiber from sources such as vegetables, fruits, and whole grains.
3. Peristalsis is the term used to describe movement within the colon. These contractions move food through the digestive tract and help the body absorb nutrients.
A healthy colon has approximately 14 contractions within the colon each and every minute.
4. Two to three bowel movements per day are necessary for avoiding the accumulation of harmful toxins. Infrequent bowel movements or constipation directly contribute to poor colon health.
Some people suffering from constipation find laxatives to be helpful, or simply increasing their fiber intake.
5. Bowel toxemia refers to a condition that causes inflammation and swelling within the colon. This may occur when the colon contains impacted fecal matter, bacteria, or other harmful materials.
If the colon becomes inflamed, it won't be able to function normally, possibly leading to several other ailments throughout the body.
4 Simple Tips for Good Colon Health
1. Eat Healthy
It's no secret that diet plays an important role in our overall health and well being. Studies show that people who eat fewer red meats and more vegetables have a lower risk of colon cancer.
A diet high in fiber has also been linked to good colon health. Fiber enables the body to move waste matter through the digestive tract faster than normal.
If your diet is lacking in vitamins, minerals, or fiber, supplements that contain folate (folic acid) are thought to protect cells within the colon from developing cancer.
2. Stay Physically Active
Regular exercise is essential for all aspects of good health, and colon health is no different. Experts agree that regular physical activity, at least 30 minutes per day aids in digestion.
The quicker waste material passes through the colon, the less chance for toxins to accumulate.
3. Avoid Alcohol and Cigarettes
Besides causing various other health problems, excessive amounts of alcohol affects our colon health as well.
Although the reasons aren't clear, people who have one or fewer alcoholic drinks per day have a lower risk of colon cancer. Cigarette smoke is harmful to the delicate tissues of the colon.
4. Get Regular Screenings
Unless you have a family history, colorectal screenings should begin at age 50 to check for cancer. Nearly a third of all colon cancer deaths could have been avoided through early detection.
Find out whether or not Bowtrol is a good Colon Cleanse or not:
http://www.billiesol.com/reviews/bowtrol/
Learning as much as you can about having a healthy colon is the best defense for warding off a host of illnesses and conditions.
5 Important Facts About Colon Health
1. Besides the skin, kidneys, and lungs, the colon is another organ that helps the body get rid of waste materials. If colon health is compromised for some reason, toxins may build up over time.
These toxins may be absorbed into the bloodstream and lymph nodes, negatively affecting the rest of our body. Colon hydrotherapy is one procedure used to cleanse the bowel of these harmful substances.
2. As we age, the colon may lose some of its ability to effectively eliminate waste. It is for this reason that our diets should contain adequate amounts of fiber from sources such as vegetables, fruits, and whole grains.
3. Peristalsis is the term used to describe movement within the colon. These contractions move food through the digestive tract and help the body absorb nutrients.
A healthy colon has approximately 14 contractions within the colon each and every minute.
4. Two to three bowel movements per day are necessary for avoiding the accumulation of harmful toxins. Infrequent bowel movements or constipation directly contribute to poor colon health.
Some people suffering from constipation find laxatives to be helpful, or simply increasing their fiber intake.
5. Bowel toxemia refers to a condition that causes inflammation and swelling within the colon. This may occur when the colon contains impacted fecal matter, bacteria, or other harmful materials.
If the colon becomes inflamed, it won't be able to function normally, possibly leading to several other ailments throughout the body.
4 Simple Tips for Good Colon Health
1. Eat Healthy
It's no secret that diet plays an important role in our overall health and well being. Studies show that people who eat fewer red meats and more vegetables have a lower risk of colon cancer.
A diet high in fiber has also been linked to good colon health. Fiber enables the body to move waste matter through the digestive tract faster than normal.
If your diet is lacking in vitamins, minerals, or fiber, supplements that contain folate (folic acid) are thought to protect cells within the colon from developing cancer.
2. Stay Physically Active
Regular exercise is essential for all aspects of good health, and colon health is no different. Experts agree that regular physical activity, at least 30 minutes per day aids in digestion.
The quicker waste material passes through the colon, the less chance for toxins to accumulate.
3. Avoid Alcohol and Cigarettes
Besides causing various other health problems, excessive amounts of alcohol affects our colon health as well.
Although the reasons aren't clear, people who have one or fewer alcoholic drinks per day have a lower risk of colon cancer. Cigarette smoke is harmful to the delicate tissues of the colon.
4. Get Regular Screenings
Unless you have a family history, colorectal screenings should begin at age 50 to check for cancer. Nearly a third of all colon cancer deaths could have been avoided through early detection.
Find out whether or not Bowtrol is a good Colon Cleanse or not:
http://www.billiesol.com/reviews/bowtrol/
The low down on colon cancer screening
Agora Lifestyle Limited's Health Sciences Institute e-Alert
Please feel free to forward this email to anyone who might benefit from this
information. Alternatively, send them the link below so that they can sign
up
for their own copy of The Daily Health e-Alerts:
http://signup.agorapub.co.uk/HL/dh.html
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14 November 2007
Dear Reader,
A friend of mine named Charles (who's nearing his 60th birthday) recently
mentioned that he's planning his second tubing expedition.
"Tubing" is his metaphor for "colonoscopy." When you allow doctors to sedate
you
and insert a camera where no ray of sunshine ever falls, it helps to have a
sense of humour about it.
But according to a new study, Charles may not need to go tubing because a
tube-
free method might work just as well. No tube sounds promising, but is this
alternative screening technique really preferable?
**************************
Double jeopardy
**************************
For more than three decades, optical colonoscopy (OC) has been the primary
method of colon cancer screening. But an alternative method called computed
tomographic
colonography (CTC) has been developed over the past few years. This method
is
also known as "virtual colonoscopy" because it's minimally invasive,
requiring a
catheter to be inserted into the rectum to fill the colon with air, followed
by
noninvasive optical scan.
Obviously neither method is a day at the beach, but is CTC as effective as
OC?
That's the question US researchers at the University of Wisconsin Medical
School set
out to answer with a study that was published earlier this month in the New
England
Journal of Medicine.
STUDY PROFILE
* The UW team compared screening results from 3,163 patients who underwent
traditional colonoscopy to the results from 3,120 patients who were examined
with the CTC technique
* In the CTC screening, 123 advanced tumours were found, compared to 121 in
the OC group
* Total polyps removed in the CTC group: 561
* Total polyps removed in the OC group: 2,434
* Seven perforations of the colon occurred in the OC group compared to none
in the CTC group
Researchers concluded: "These findings support the use of CTC as a primary
screening test before therapeutic OC."
The risk of a perforated colon is a clear drawback for traditional
colonoscopy,
but let's take another look at two of those bullet points regarding the
total polyps
removed. Those numbers are so lopsided because all polyps are routinely
removed
on the spot during OC, but when polyps were detected in the CTC group,
patients
were given the option of leaving very small polyps in place or undergoing an
additional OC procedure to remove the polyps.
Tiny polyps may never become a problem, but with OC there's no question -
the
polyps are removed. And this is a clear advantage of traditional
colonoscopy. In
the UW study, about eight percent of the patients underwent follow-up OC
after
undergoing CTC.
********************************
Balloon animal
********************************
Virtual colonoscopy is generally referred to as "noninvasive." But as noted
above, there's an invasive moment when air is pumped into the colon by
catheter. Given
the choice between air and a tube, most people would probably choose air.
But I know
of at least one patient who wouldn't recommend filling the colon with air.
In an e-Alert I sent you about two years ago, an HSI member shared a
friend's
account of a CTC procedure: "I thought I was going to just have a CT scan.
NO,
NO.
You have to pump yourself up with air so that they can take the pictures.
Filling yourself up with air is undescribable. I thought I was going to blow
off the
bed. It takes 7 minutes all told but it was the longest 7 minutes I have
ever gone
through.
"It has been one week since the test and my stomach is still very large and
hard. I am sure that there is still air in there. God knows how long this
lasts. It also
makes it difficult to eat as you feel full very quickly. So all I can say is
never, never
again would I do this."
Now that I've completely scared everyone away from considering CTC, it
should be
noted that this procedure may have an unexpected benefit that OC doesn't
provide.
According to a HealthDay report about a 2005 study of 500 patients who
underwent
CTC, in more than half the cases doctors discovered other health issues that
were unrelated to the colon - problems such as lesions, masses in solid
organs, and
large aneurysms.
If you're due for a colon screening, talk to your doctor about the pros and
cons
of the CTC and OC techniques.
***************************
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***************************
...and another thing
***************************
According to the most comprehensive international scientific study carried
out
to date, more than a third of cancers are caused by simple, preventable
factors including
insufficient exercise and poor diet.
Research indicated that being even slightly overweight was found to increase
the
risk of a range of common cancers including breast, bowel and pancreatic
cancer. The
largest review of links between diet and cancer, incorporating more than
7,000 studies,
concludes that there is convincing evidence that excess body fat can cause
at
least six different types of the disease.
Until tomorrow,
Rachael
UK Editor
P.S. Don't miss out on our FREE 196-page book containing 265 of the best
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Have you got stubborn fat that won't budge?
I hate stubborn fat - it just won't shift. No matter what you do: Punish it
with long hours in the gym. Tempt it with nutritious meals. Coax it with
yogic relaxation techniques. Humiliate it with team games. Or as a last
resort - try and starve it out! But - nope -it just won't budge.
Well, there is a solution. And it's not a diet.
If you want to loose the fat without the nonsense please click below:
http://www.fsponline-recommends.co.uk/sdsaf?ESDSCB01
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Sources:
"CT Colonography Versus Colonoscopy for the Detection of Advanced Neoplasia"
New
England Journal of Medicine, Vol. 357, No. 14, 10/4/07, content.nejm.org
"Another Battle Won" The Associated Press, 9/15/07, ap.org
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