Due to a polluted environment, careless nutrition and stress, our body is exposed to a huge number of aggressors that determine various painful and often embarrassing health conditions. The immediate cause of many of these ailments lies in the toxin accumulation at the colon level and the impossibility to eliminate these substances for good. Many doctors now recommend a colon detox as a means of cleansing the system from the more difficult to eliminate waste. A certain cleansing frequency is a must in order to really see benefits and improve your life. In order to understand the importance of this type of detox we need to explain the concept of body pollution first.
The body is exposed to the action of toxins on a daily basis: at work, at home, by the processed food of our meals and the large amount of sugar intake, from the water supply and even the current use of pharmaceutical drugs. Maybe learning more on colon detox could open the door to healthier living and a whole range of environmental changes that are within our reach. The medical practitioners that provide cleansing health programs are very likely to show you pictures of the pollution as it builds up in the liver, the kidneys or the colon. Most patients are usually surprised to learn what sort of burden they've been carrying around.
Studies show that regular colon detox helps you eliminate the risk of intestinal parasites that usually feed on the decayed waste that clogs the colon. All people carry specific parasites and microorganisms inside the body system, but health problems only appear when these tiny monsters come to rule. In many cases this is a far bigger problem than you may have realized since statistics show that parasites kill humans in a very disproportionate war. If you're wondering when it is the right time to run a colon detox, here are some specific symptoms that may convince you to take action.
First of all, unexplained fatigue combined with poor digestion is the main clue that you need a colon detox. Then come constipation, rashes, bloating, gas and a whole range of symptoms that interfere with every aspect of your life. The first step to eliminate the colon toxins is by getting rid of the parasites that produce other toxins in their turn. Besides regular drugs prescribed under such circumstances you can always use herbal mixtures meant to detox the final part of the digestive tract. After the colon cleansing, it's time for the kidneys and the liver to be freed from heavy metals and the various chemicals.
For a complete colon detox, a replenishing of friendly bacteria is a compulsory requirement; therefore, the use of probiotic supplements is essential for the recovery of your general strength. No detox program should be adopted without the doctor's recommendation particularly when it comes to the use of powerful herbal extracts and the best person to provide the necessary support here is a naturopath. Last but not least, get a firm grip on the immune system, since very often after a colon detox, it needs a supplementary boost. Some plants such as Echinacea may work wonders for the immunity, don't hesitate to ask your doctor about it.
Steve Thomas writes about the importance of considering a colon cleansing detox. Get more information today on the benefits of following a detoxing diet at http://www.detoxdietin.com/
Wednesday, August 8, 2007
Monday, August 6, 2007
There Are Many Colon Cleaners That Will Give You a Great Result
Have you ever considered trying a colon cleanse? It's probably not something you think about like trying a new restaurant or trying to get to Disneyworld this year. But the truth is that you should spend more time thinking about the topics of colon cleaners and colon health. If you've never tried a natural colon cleanse, you'll be amazed at how much better you feel afterwards. The good news is that there are many colon cleaners that will give you a great result.
A poorly functioning colon is a fairly widespread condition in many developed countries like the United States. People tend to eat way too many processed foods and don't include enough natural choices in their diet. In addition, most people don't get enough fiber, nor do they drink enough water. The consequence is usually a sluggish colon lined with old fecal matter. A natural colon cleanse can remove this left behind waste and restore your digestive system to complete effectiveness.
Several different types of products are available for a natural colon cleanse. If you're lucky enough to have a local alternative health care or natural foods store, they will probably carry many of these natural colon cleaners. You may wish to shop online for colon cleaners, either for the sake of convenience or because you're embarrassed to purchase products connected with your colon and bowel movements. Although there's really no need for embarrassment, it's perfectly understandable. Just make sure that you purchase your natural colon cleaners from a reputable Internet company. You don't want to make your health worse by purchasing substandard products.
Colon cleaners that will give you a great result include oxygen-based products and herbal products. Another choice for colon cleansing is the use of colon hydrotherapy or colonics. The alternative health community often recommends the use of oxygen-based colon cleaners because they are capable of removing unwanted bacteria without harming the good bacteria that you need in your colon. Oxygen-based colon cleaners work throughout your entire digestive tract, not just your colon.
Herbal-based colon cleaners tend to be a little gentler on your system and a little slower to work. But the end result is still just as beneficial. Most natural herbal colon cleaners include high-quality natural fiber to accomplish the removal of old fecal matter from your colon walls. Most formulations also have herbs to attack parasites, just in case you happen to be harboring any intestinal worms or parasites in your colon. This may not be a problem if you haven't traveled extensively, but you never know what you can pick up sometimes.
Colon hydrotherapy is preferred by some. It's actually like an enema, but uses purified water or other natural liquids. Although there is certainly more to colon hydrotherapy than taking some pills, but it's not harsh in any way and many patients swear by the results.
Colon cleaners can give you a great result, but if you don't change your lifestyle and diet, the benefits of a colon cleanse won't last forever. You should eliminate as many processed foods as possible. Eat lots of raw fruits and vegetables, and drink lots of water and juices. The trick is to increase your fiber as much as possible and also make the nutrients in your food more accessible to your body. Natural, raw food is much better suited to your digestive system. This means that when the food passes from the small intestine to the colon, it will be well-digested and much less likely to clog things up.
Your colon is a key part of your body's solid waste elimination system. Any difficulties, diseases or disorders of the colon will almost always have consequences elsewhere in your body. New research suggests that colon health is even related to liver function and brain function. Who would have thought that an unhealthy colon could actually cause cloudy thinking?
Colon cancer is a dreaded disease that also happens to be the second leading cause of cancer deaths in the United States. A regular colon cleanse and a fiber-rich diet can help to prevent colon cancer. However, even though you'll be preventing a serious illness, if you try colon cleaners just once, you'll be doing it regularly just for how good it makes you feel.
Jim McDonald is a passionate writer and webmaster of http://www.colon-cleaners.com, an informative website about Colons and how a natural colon cleanse can help you solve a multitude of digestive problems.
A poorly functioning colon is a fairly widespread condition in many developed countries like the United States. People tend to eat way too many processed foods and don't include enough natural choices in their diet. In addition, most people don't get enough fiber, nor do they drink enough water. The consequence is usually a sluggish colon lined with old fecal matter. A natural colon cleanse can remove this left behind waste and restore your digestive system to complete effectiveness.
Several different types of products are available for a natural colon cleanse. If you're lucky enough to have a local alternative health care or natural foods store, they will probably carry many of these natural colon cleaners. You may wish to shop online for colon cleaners, either for the sake of convenience or because you're embarrassed to purchase products connected with your colon and bowel movements. Although there's really no need for embarrassment, it's perfectly understandable. Just make sure that you purchase your natural colon cleaners from a reputable Internet company. You don't want to make your health worse by purchasing substandard products.
Colon cleaners that will give you a great result include oxygen-based products and herbal products. Another choice for colon cleansing is the use of colon hydrotherapy or colonics. The alternative health community often recommends the use of oxygen-based colon cleaners because they are capable of removing unwanted bacteria without harming the good bacteria that you need in your colon. Oxygen-based colon cleaners work throughout your entire digestive tract, not just your colon.
Herbal-based colon cleaners tend to be a little gentler on your system and a little slower to work. But the end result is still just as beneficial. Most natural herbal colon cleaners include high-quality natural fiber to accomplish the removal of old fecal matter from your colon walls. Most formulations also have herbs to attack parasites, just in case you happen to be harboring any intestinal worms or parasites in your colon. This may not be a problem if you haven't traveled extensively, but you never know what you can pick up sometimes.
Colon hydrotherapy is preferred by some. It's actually like an enema, but uses purified water or other natural liquids. Although there is certainly more to colon hydrotherapy than taking some pills, but it's not harsh in any way and many patients swear by the results.
Colon cleaners can give you a great result, but if you don't change your lifestyle and diet, the benefits of a colon cleanse won't last forever. You should eliminate as many processed foods as possible. Eat lots of raw fruits and vegetables, and drink lots of water and juices. The trick is to increase your fiber as much as possible and also make the nutrients in your food more accessible to your body. Natural, raw food is much better suited to your digestive system. This means that when the food passes from the small intestine to the colon, it will be well-digested and much less likely to clog things up.
Your colon is a key part of your body's solid waste elimination system. Any difficulties, diseases or disorders of the colon will almost always have consequences elsewhere in your body. New research suggests that colon health is even related to liver function and brain function. Who would have thought that an unhealthy colon could actually cause cloudy thinking?
Colon cancer is a dreaded disease that also happens to be the second leading cause of cancer deaths in the United States. A regular colon cleanse and a fiber-rich diet can help to prevent colon cancer. However, even though you'll be preventing a serious illness, if you try colon cleaners just once, you'll be doing it regularly just for how good it makes you feel.
Jim McDonald is a passionate writer and webmaster of http://www.colon-cleaners.com, an informative website about Colons and how a natural colon cleanse can help you solve a multitude of digestive problems.
Saturday, August 4, 2007
Understanding The Least Invasive Most Gentle Way To Cleanse The Colon
Not sure of the reaction you will get from friends if you told
them you are going to have a colon cleanse? They may expect it
means you are going to either use a herbal preparation, go for
colonic irrigation or have an enema. However, none of these
approaches are ones that people tend to be happy about adopting,
especially if they are looking for the least invasive, most
gentle way to cleanse the colon.
Having a colon cleanse has become almost fashionable, with the
benefits of a clean colon and detoxing the body being talked
about on almost every day time show, and with infomercials being
shown across countless channels.
However, what people do not realise is that there is no need to
adopt a colon cleansing program, if they adopt some simple steps
to help themselves clean the colon naturally.
This process will take longer than using a herbal preparation
or having the waste flushed out of the body using an enema or
colonic irrigation, but it is a natural process, and will mean
that once adopted the diet will help the person stay cleansed
for life.
Here are some steps a person can take to make the colon a
healthier environment:
Eat more fiber, both soluble and insoluble – Vegetables and
fruit are rich sources of both soluble and insoluble fiber.
Continue reading to discover how to sign up for the free
colon-cleansing newsletter and find our more about detoxing the
body for health.
Avoid foods that are low in fiber while carrying about the
colon-cleansing regime. These would include red meat (no fiber),
sausages, pepperoni, bacon, pork and meat extracts.
Exercise regularly, and everyday while on a colon cleansing
program as exercise stimulates the bowels.
Fasting can help to reduce the amount of foods and toxins being
consumed. This will mean that less food has to be processed and
the body can concentrate on the job of eliminating any waste
lodged in the colon.
Drinking plenty of water is essential, and eliminate all drinks
that dehydrate the body, including alcohol, caffeinated drinks
and soda.
Digestive enzymes and probiotic foods can help rebalance the
gut and colon and also help the body to absorb more nutrients
from the foods eaten.
Digestive enzymes tend to come from raw foods that we eat, and
they are killed or dramatically reduced by the process of
cooking the foods. The most enzyme rich foods are sprouted
seeds, legumes and grains.
If food is cooked then the best way is through lightly steaming
or stewing the food. This way some of the digestive enzymes are
maintained in the food.
Changing diet is the least invasive, most gentle way to cleanse
the colon. Although it may be a slower process than adopting a
colon cleansing program, it does allow for the whole body to get
into balance using solely dietary changes and exercise.
About The Author: Sign up for Maggie Simmons' free Colon
Cleanse newsletter - Overflowing with easy to implement methods
to help you discover more about nutritional supplements for adhd
at http://www.colon-cleanse-for-health.com/?source=is
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=158938
them you are going to have a colon cleanse? They may expect it
means you are going to either use a herbal preparation, go for
colonic irrigation or have an enema. However, none of these
approaches are ones that people tend to be happy about adopting,
especially if they are looking for the least invasive, most
gentle way to cleanse the colon.
Having a colon cleanse has become almost fashionable, with the
benefits of a clean colon and detoxing the body being talked
about on almost every day time show, and with infomercials being
shown across countless channels.
However, what people do not realise is that there is no need to
adopt a colon cleansing program, if they adopt some simple steps
to help themselves clean the colon naturally.
This process will take longer than using a herbal preparation
or having the waste flushed out of the body using an enema or
colonic irrigation, but it is a natural process, and will mean
that once adopted the diet will help the person stay cleansed
for life.
Here are some steps a person can take to make the colon a
healthier environment:
Eat more fiber, both soluble and insoluble – Vegetables and
fruit are rich sources of both soluble and insoluble fiber.
Continue reading to discover how to sign up for the free
colon-cleansing newsletter and find our more about detoxing the
body for health.
Avoid foods that are low in fiber while carrying about the
colon-cleansing regime. These would include red meat (no fiber),
sausages, pepperoni, bacon, pork and meat extracts.
Exercise regularly, and everyday while on a colon cleansing
program as exercise stimulates the bowels.
Fasting can help to reduce the amount of foods and toxins being
consumed. This will mean that less food has to be processed and
the body can concentrate on the job of eliminating any waste
lodged in the colon.
Drinking plenty of water is essential, and eliminate all drinks
that dehydrate the body, including alcohol, caffeinated drinks
and soda.
Digestive enzymes and probiotic foods can help rebalance the
gut and colon and also help the body to absorb more nutrients
from the foods eaten.
Digestive enzymes tend to come from raw foods that we eat, and
they are killed or dramatically reduced by the process of
cooking the foods. The most enzyme rich foods are sprouted
seeds, legumes and grains.
If food is cooked then the best way is through lightly steaming
or stewing the food. This way some of the digestive enzymes are
maintained in the food.
Changing diet is the least invasive, most gentle way to cleanse
the colon. Although it may be a slower process than adopting a
colon cleansing program, it does allow for the whole body to get
into balance using solely dietary changes and exercise.
About The Author: Sign up for Maggie Simmons' free Colon
Cleanse newsletter - Overflowing with easy to implement methods
to help you discover more about nutritional supplements for adhd
at http://www.colon-
Please use the HTML version of this article at:
http://www.isnare.
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