Herbal and Natural Remedies for Colon Problems

Finding natural solutions to maintaining colon health is obviously a
great approach. Introducing chemical-based prescription medications
into the body can have adverse affects. Many people believe that the
benefits of taking laxatives or over the counter enemas far outweighs
any harm they may experience as a result of the chemicals that
compromise these solutions. A much better and healthier approach is
to seek out a natural solution. Some effective herbal remedies for
colon health include:

Garlic. This has become something of a wonder herbal remedy in recent
years as more and more people are recognizing the positive benefits of
adding garlic to their diet. Garlic has been shown to help reduce the
chances of developing pre-cancerous polyps in the colon. It is also
believed that people who eat garlic on a regular basis or those who
take garlic supplements are less likely to develop colon cancer.

Green tea. Another herb that has become a focal point for those
looking for a natural alternative to traditional medicine. In terms
of colon health, green tea is believed to help reduce a person's risk
of developing cancer in their colon.

Grape seed extract. Recent studies have shown that consuming grape
seed extract can actually slow the progression of cancer cells in the
colon. For someone with a history of colon cancer in their family,
adding this natural substance to their daily diet can be worthwhile.

Turmeric. A fundamental ingredient in curry, this herb is proving to
be an ally in the fight against colon cancer. Taking a supplement
that contains turmeric can help to reduce the risk of polyps adhering
to the wall of the colon.

Ginger. Another spice that is an integral part of many dishes, this
substance has proven to be effective in continued health in the colon.
Adding ginger to the diet as a spice can help prevent the development
of cancer cells within the colon. Although it can be taken as a
supplement in capsule form, it's much better tasting and easier to
absorb when added as an ingredient during cooking.

One natural remedy for continued colon health is Vitamin D. In its
most natural form, Vitamin D is derived from direct sunlight. Many
people believe this is the best way for the body to absorb it. If
this is the approach that the individual takes, they should be aware
of the damaging effects of the sun on skin cells and therefore using a
sunscreen is recommended. Vitamin D can also be taken in the form of
a daily supplement. It is also found in many foods and is often added
to orange juice as well.

Calcium should also be taken in a supplement form in an effort to
improve colon health in general. Many people find it difficult to
drink milk products because of intolerance to lactose. If the person
has irritable bowel syndrome it becomes even more difficult to
comfortably eat or drink dairy products. In addition to being a
natural remedy for colon problems, calcium is also essential for
strong bones, which helps to prevent osteoporosis later in life.

Note: Statements in this article may not be approved by the FDA, and
should not be considered as professional medical advice.

© 2007, Kathy Burns-Millyard. Would you like to know more about
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