functioning order with a few simple nutritional changes. A balanced
diet that is rich in certain foods is said to aid in the digestion and
elimination of food. Some good food choices that anyone can make to
ensure a healthy colon include:
A diet rich in fiber. The average adult doesn't get near the
recommended amount of fiber in their diet each day. Fiber aids in
digestion so it's important to consume the minimum recommended 25
grams of fiber per day.
A diet low in animal fat. Red meat is said to cause problems
associated with heart health. It is now being linked to colon
problems as well. Restricting or eliminating the intake of red meat
is highly advisable. Substituting the red meat with either chicken or
fish has a positive effect on the colon as well as many other body organs.
Fruits and vegetables. Specifically peppers, carrots and oranges have
been shown to help prevent colon cancer. They are also beneficial in
maintaining a healthy body weight which contributes to a healthy colon.
Limited saturated fats. In addition to eating less animal fat,
individuals concerned with the health of their colon should also
restrict how much saturated fat they are eating. Saturated fat can be
found in whole milk, butter and ice cream.
An adequate supply of calcium each day. In addition to helping
provide strong bones and teeth, calcium is crucial in keeping the
colon healthy. An average adult should consume at least a quart of
milk each day. In addition, cheese and yogurt are also excellent
sources of this mineral and should be an integral part of everyone's diet.
Many people believe strongly that in order to keep the colon clean and
healthy, organic foods should be consumed. With the availability of
organic foods in many corner grocery stores this ideal is becoming
easier to achieve. In addition, it's been suggested that eating whole
grains each day can have a beneficial effect on colon health as well.
Three servings of whole grains in the form of breads, cereals and
pastas should be consumed on a daily basis. This will also prove
helpful to individuals who are trying to control their weight in an
effort to stay healthier.
Eating out can be a challenge for someone trying to eat in a healthy
manner. It is primarily about choice and in almost every situation
there are healthy choices to be made. It is simply a matter of taking
the time to become informed about what foods are healthy and which are
filled with empty fats.
Drinking water in the amount of eight glasses a day should be a normal
part of every person's daily routine. Water helps in the digestion
process and it also aids in elimination. Although some people are apt
to add sugary drink mixes to the water, that isn't advisable because
of the empty calories. Instead, spring or mineral water should be
drank in place of other beverages including soda and coffee.
Note: Statements in this article may not be approved by the FDA, and
should not be considered as professional medical advice.
© 2007, Kathy Burns-Millyard. Would you like to know more about
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