specific purpose. The colon is a section of the large
intestine that extends from the cecum to the rectum. It is
imperative that people understand the effect that
irresponsible eating and drinking habits can have on the
colon. Coincidently, because the colon is the main organ
of the body that manages the waist production and disposal
in the body, the process of colon cleansing should be a
part of everyone's healthy living regimen.
Essentially, many health issues and diseases can develop if
the colon is not maintained properly. Documented research
indicates that within the United States alone, at least 90%
of the diseases are directly or indirectly associated with
unhealthy colon. Furthermore, research also reveals that 6
out of every 10 people generally have problems with their
colon. Although using supplemental products for colon
cleansing has become popular to combat colon issues, the
bowel is actually equipped to rid of toxins and bacteria
that gets in your body. With the adequate amounts of fiber
and fluids, the colon does not necessarily require the aid
of external supplements or colonic irrigation.
Colon cleansing should be employed at least four times a
year or with change of seasons. However, this timetable is
flexible in that lifestyle plays an abundant role in the
dysfunction of the colon. It is important to know your own
body and be proactive. The most common problems that
result from improper care of the colon are constipation,
abdominal pains and lack of energy. Other health issues
that a congested colon can cause are bad breath, headaches,
fatigue, arthritis, and blemishes. Constant problems
and/or clogging of the colon can result in the dysfunction
of the liver. Specifically, the liver can not perform its
job properly which may lead to other life threatening
diseases such as colon cancer and heart attack.
Additionally, colon dysfunction can shut down the kidney
system. Therefore, it is fair to say that using certain
methods and following certain guidelines in order to
detoxify your colon can effectively prolong your life.
The colon cleansing programs have been proven to
efficiently prevent diseases and there are at least five of
them that are highly recommended. Keep in mind, because
people's bodies are different, each supplement will affect
each person differently. Therefore, it is important to
choose the one that accommodates you the best. Amongst the
list, the program that is extremely popular is the colon
hydrotherapy. Other programs include enemas, laxatives,
herbal colon cleaners and oxygen- based colon cleaners.
The goal of any type of colonic irrigation is to remove
access or colon build- up from the colon. Be sure that any
equipment that is used has been thoroughly sterilized.
Otherwise, the process can have reversed harmful affects.
The colon hydrotherapy cleans out the large intestine only.
Basically, the procedure is implemented by flushing large
amounts of water into the colon. Warm water is filtered
gently into the colon thru the anus using plastic tubing.
This procedure is fairly inexpensive and is most effective
if the treatments are done in 45 minute increments. There
is about twenty to thirty gallons of water used.
Generally, the enemas are used in more acute cases to
relieve constipation. The supplement is inserted through
the anus into the rectum to cleanse the bowel. The small
amount of liquid looses the fecal matter in the lower
portion of the intestines. The laxatives, however, are
taken orally, but they are also an effective treatment for
constipation. The laxatives soften the stool which causes
contractions to force a bowel movement. Laxatives are not
recommended for chronic colon conditions. Furthermore,
because there is a risk for dehydration, the laxatives may
cause great discomfort and cramping. Another colon
cleansing supplemental product is the herbal colon
cleansers. The herbal cleansers contain psyllium which
induces an increased volume of stool. Herbal cleansers are
effective for short-term constipation too. But be sure for
long-term removal of impacted fecal matter, that the herbal
cleanser include a product specifically designed to break
up fecal matter. Lastly, the oxygen based colon cleansers
are capsules that are also administered orally. They are
extremely effective in that natural activated oxygen is
used to extract impacted fecal matter. Not only is the
impacted matter removed, the oxygen based cleansers also
remove toxins and all build-up in the intestines. These
supplements can be used short- term or long- term. Unlike
other colon cleansing supplements, the oxygen- based
cleansers have less risk to be concerned with.
As the primary sewage system of the body, we can utilize a
colon cleansing program that would consist of external
supplemental products that are specifically designed to
detox your system. Many physicians would recommend,
however, that you also incorporate healthy nutritious
foods, such as fresh fruit, vegetables and whole grains
into your daily diet. Whatever colon cleansing program
that you choose, your goal should be to maintain a healthy
colon. Remember your colon attracts all the toxins that
get into your body. It is important to be proactive and
cleans your colon to prevent further medical complications.
About the Author:
Ronald Godlewski has published several dozen articles on
health, wellness, and the value of nutrition in disease
prevention. For more information on how to detoxify your
body using a proven colon cleansing system at home visit
http://www.pillfree
simple and effective Colon Cleansing Programs.
